Cool strength compilation

[steak]

http://www.ironscene.com/videos/87_strength_compliation_video

[samoan_muscle]

Looks like a bunch of shit to me.

[steak]

Looks like a bunch of shit to me.

7/10

[rose]

Looks like a bunch of shit to me.

Cool, thanks, I won't bother looking :pfft:

[nate225]

Looks like a bunch of shit to me.

Quality of vid & soundtrack yes. But some of the lifts (305kg raw bench, 260kg Clean & Jerk, 440kg DL, 317.5kg x 8 reps DL) were nothing short of impressive.

[rose]

6:33, monkey stylez 8) 970lbs psyche-up at 9:08 :pfft:

[samoan_muscle]

Looks like a bunch of shit to me.

Quality of vid & soundtrack yes. But some of the lifts (305kg raw bench, 260kg Clean & Jerk, 440kg DL, 317.5kg x 8 reps DL) were nothing short of impressive.

Lol I didnt watch it...

[Gym rat]

Cool vid thanks very much for sharing that wicked vid

[mollswan]

that box jump at the start wuz spud webb materials! :shock:

[rose]

that box jump at the start wuz spud webb materials! :shock:

Apparently box squats help you achieve that stuff, I shit you not

"Jumping ability is developed with box squats. John Stafford, at 290 body weight, can jump onto a 35 inch box with a pair of 35 pound dumbbells. John Harper, a sophomore at Kent State University, is a discus thrower (with 189 feet) who can jump onto a 50 inch box. Maybe more extraordinary is that he is able to sit on his knees and jump onto his feet with 255 pounds on his back, due largely to box squatting."

[nate225]

that box jump at the start wuz spud webb materials! :shock:

Apparently box squats help you achieve that stuff, I shit you not

"Jumping ability is developed with box squats. John Stafford, at 290 body weight, can jump onto a 35 inch box with a pair of 35 pound dumbbells. John Harper, a sophomore at Kent State University, is a discus thrower (with 189 feet) who can jump onto a 50 inch box. Maybe more extraordinary is that he is able to sit on his knees and jump onto his feet with 255 pounds on his back, due largely to box squatting."

Jumping out of a 44 gallon drum is a cool party trick if anyone's up to the challenge?! :nod:

[nate225]

that box jump at the start wuz spud webb materials! :shock:

Apparently box squats help you achieve that stuff, I shit you not

"Jumping ability is developed with box squats. John Stafford, at 290 body weight, can jump onto a 35 inch box with a pair of 35 pound dumbbells. John Harper, a sophomore at Kent State University, is a discus thrower (with 189 feet) who can jump onto a 50 inch box. Maybe more extraordinary is that he is able to sit on his knees and jump onto his feet with 255 pounds on his back, due largely to box squatting."

Jumping out of a 44 gallon drum is a cool party trick if anyone's up to the challenge?! :nod:

[mollswan]

i better get box squatting then!if only the breakers knew this. :pfft:

[steak]

being able to jump up on a 50"box would be cool