My favourite quick bulking meal

[musclenz]

Just thought I would share one of my favourite quick & easy meals. This is easy to prepare & great for taking away in a plastic box for work time meal.

The avocado makes it high in fat but they are monounsaturated so not too bad & avocados are full of vitamins & minerals. Enjoy!

TERIYAKI CHICKEN ON BROWN RICE

1 cup cooked brown rice

150g cooked chicken breast

1/2 avocado

25g Watties Bit on the Side - Teriyaki Sauce

Cook off brown rice in lightly salted water. I do enough for several days & store in the fridge. Cook off a few chicken breasts in the oven. Skin side up for 30mins @ 180deg C. Remove skin & cool. Refrigerate for up to 4 days.

Preparation - put 1 cup rice in bowl or plastic container. Top with diced chicken, chopped avocado & Teriyaki sauce. Warmup slightly 1-1.5mins in microwave.

Protein 57g 42%

Carbs 56g 41%

Fats 24g 17%

Cals 648

[greyghost]

Sounds good. Why do you cook the chicken with the skin on?

[Draft]

From what I've heard it keeps the chicken moist...though that might not be MNZ's reason.

[greyghost]

I chuck them skinless in a roasting bag in the oven. Tastes just like roast chicken without the fat, and moist.

[musclenz]

Yep keeps them moist & you dont need any oils or sprays. Very little fat goes into the meat I would think.

[Gym rat]

That sounds yum or =P~ =P~

[JayC]

The avocado recipe is easy to prepare. There are lots of avocados in the market today, so I will try this recipe for a change. But, my only concern - I am not a fan of teriyaki sauce, is there any alternative?

wendy's hours

[Hone]

This might be good meal that you have shared because it has a lot of protein comes from the recipe. It's good to try this at home. Even if it was a year that they shared this thread might be helpful.

Got no idea what you are trying to say bro, just like your other entry about sushi. I can think maybe English is not your first language otherwise dude you gotta lay of those class A drugs :pfft:

[Ryno33]

haha hone i 2nd that, wtf.

[Hennie]

:ditto:

[steak]

a good one for bulkers..

600g mince - add to 300mls of boiling water, chuck your veges in too (watties chunky cut) and add seasoning...curry powder, coconut etc

skim the fat off but leave a bit of water. add flour to thicken, stir and serve on white rice...cups of the stuff.

does 2 serves

quick, easy and can be any flavour you want - protein=heaps, carbs=heaps, fat=not as much as there could have been

hard to beat a 350-400g aged rump steak though

[Big john]

a good one for bulkers..

600g mince - add to 300mls of boiling water, chuck your veges in too (watties chunky cut) and add seasoning...curry powder, coconut etc

skim the fat off but leave a bit of water. add flour to thicken, stir and serve on white rice...cups of the stuff.

does 2 serves

quick, easy and can be any flavour you want - protein=heaps, carbs=heaps, fat=not as much as there could have been

hard to beat a 350-400g aged rump steak though

i like yr style bro!, ive got 2 kilos worth of mince i can do that too...Churr yurr!

[Kiwijuice]

[Dontrunwithknives]

Those better be Mega Macs!

God they are good =P~

[weener lad]

When money wasn't as easy to come by I use to basically live on Baked Beans and tuna. A can of each mixed together gave ample Protein and crabs, sounds shit but tastes pretty bloody good.

[Gym rat]

anything from burger king =P~ I will have to try that sometime mixing baked beans and tuna together for a nice and quick bulking meal

[bob26]

When money wasn't as easy to come by I use to basically live on Baked Beans and tuna. A can of each mixed together gave ample Protein and crabs, sounds shit but tastes pretty bloody good.

Holy shit :shock: I have never heard of anyone getting crabs from Baked Beans and tuna. I have heard the "i must have caught them off the public toliet" but never from Tinned food. Well i guess you learn something everyday. :wink:

What next?? Gains from Muscle Tech?

[Dubble_D]

When money wasn't as easy to come by I use to basically live on Baked Beans and tuna. A can of each mixed together gave ample Protein and crabs, sounds shit but tastes pretty bloody good.

Holy shit :shock: I have never heard of anyone getting crabs from Baked Beans and tuna. I have heard the "i must have caught them off the public toliet" but never from Tinned food. Well i guess you learn something everyday. :wink:

What next?? Gains from Muscle Tech?

you never know what is in some canned foods!

[weener lad]

Holy shit :shock: I have never heard of anyone getting crabs from Baked Beans and tuna. I have heard the "i must have caught them off the public toliet" but never from Tinned food. Well i guess you learn something everyday. :wink:

:doh: :doh:

[wiggy]

cling film and fly spray bro!

[GreekAdonis]

Uncle Ben's express rice and Sealord tuna with satay sauce if you can't be bothered cooking anything.

Only takes about 2 minutes all up in the microwave.

[jokerized]

Uncle Ben's express rice and Sealord tuna with satay sauce if you can't be bothered cooking anything.

Only takes about 2 minutes all up in the microwave.

whack some frozen veges in there too?