Cutting diet

[rammstein]

Going to do my first cut on the 1st what do you guys think about this one?

http://www.bodybuildingpro.com/crumcake.html

[Pseudonym]

To be honest, it sounds so close to the Anabolic Diet, I'd go with that (the AD, that is). Simply because there's a ton of information out there about the AD.

[rammstein]

ok cheers for that,I plan to do a 8-12 week cutt after new years, i want to get my new years drinking over and done with first :nod: Ive been reading alot of info on cutting ect but i am still confussed as to what would be a purfect diet so anyones opinons would be great!

M1-30g whey with slim milk,flax seed oil,5 egg whites 1 yok

M2-Hand full of Almonds,180g can of tuna,Green tea

M3- Same as meal 2

M4-30g whey,flax seed oil

M5-Steak/Chicken with green veg

M6-30g whey,flax seed oil (after workout)

Im not sure if to add carbs some things ive read say dont some say do :doh: ,if someone could help me out thal be great :nod:

work out will be

Lifts 4 times a week and cardio 5 times a week

[runveerun]

What is your weight now and height? I'm sure you'll lose weight on that diet it doesn't look like very much at all! :shock: I eat moar than that and I'm a 57kg girl!!!

[rammstein]

yeh thats why im after someone in the know to full in the gaps

Im 5'8 and 77kg ive been bulking for the last 4 months and have put on about 6kg,thanks