Best Mass gainers !!!

[steak]

not much. only1 hahaha maybe 2 hahahaha or 3 hahahaha percent

[Grover]

heres athought

see if we can find a pair of identical twins

feed 1 only food, the other only mass gainers, shakes etc

see which one grows the most!

One should not be adverse to using modern tech to achieve results quicker.

I love food as much as the next person!

But I'm not adverse to supplements as supplements

[ThePman]

I'm not against supplements either, and if you want to use mass gainers as part of your diet, fine.

The point trying to make itself known here is not "mass gainers are useless" per se. It's that people that don't know how to eat think mass gainers will automatically put size on you no matter what, because it's called a mass gainer amirite???

If you've got a solid diet (enough protein, good fats, and total calories to grow in the first place), and use mass gainers as part of that, great. But then you see guys eating like 2 egg whites and a bowl of oats as a meal and complaining they can't grow.

The cart should go after the horse.

[rose]

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[rose]

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[Thunderhorse]

Best "mass" gainer? Skull a cup of vegetable oil down, then one cup of sugar. Repeat til nausea.

A good thing to do is eat a kilo of mince and a 2L milk a day or something like that. Mad Butcher has 2 kgs of steak mince for $10 ($5 a kilo! Stock up ye spartan bulkers!) and most dairies/service stations do a 2x2L milk for $5 deal. I've bought from a dairy that does it for $4.50.

Total cost a day = $7.50.

Milk has about 1k calories not including protein (you shouldn't be burning protein for energy....), and 66 grams of protein. Not sure about the mince.

[steak]

Best "mass" gainer? Skull a cup of vegetable oil down, then one cup of sugar. Repeat til nausea.

9/10

[Pseudonym]

Obligatory disclaimer:

I'm not against supplements. Some of my best friends are supplements.

That said, here's my experience with mass gainers:

After years of saying mass gainers were an expensive way of getting protein with enough calories (they are), I recently decided to try one. It was on special, and I felt like a change from my usual protein brand. You know what? I gained weight - and reasonably lean weight, too. That made me realise not that mass gainers are awesome (although this was yummy, easy, and effective), but simply that I hadn't been getting enough food before. When I get back on a similar diet, I'll probably try to do the same thing with a protein shake + peanut butter sandwich.

[startinfromscratch]

Obligatory disclaimer:

I'm not against supplements. Some of my best friends are supplements.

That said, here's my experience with mass gainers:

After years of saying mass gainers were an expensive way of getting protein with enough calories (they are), I recently decided to try one. It was on special, and I felt like a change from my usual protein brand. You know what? I gained weight - and reasonably lean weight, too. That made me realise not that mass gainers are awesome (although this was yummy, easy, and effective), but simply that I hadn't been getting enough food before. When I get back on a similar diet, I'll probably try to do the same thing with a protein shake + peanut butter sandwich.

exactly my point :clap: :clap: :clap:

[steak]

"Dress for the job you want"

http://70sbig.com/?page_id=7