Nutrition advice please

[michaelteenz]

Hey i'm a beginning bodybuilder and I have a few questions I was hoping you would be able to answer.

First I was wondering which online site is the best for ordering whey & casein. Second I was wondering about some good, easy and relatively healthy ideas to flavor these if purchased unflavored and third I was hoping for criticism on my current diet.

1st meal: Whey shake (24g protein) and 2 cups oats

2nd: 4x toast with peanut butter

3rd: 2x chicken sandwiches, 2x cups of yogurt

4th: nutrigrain+milk

5th: Varying dinner, always including lean meat

6th: Casein shake (28g protein)

Height: 168cm, Weight: 64kg, Bodyfat: 9.6%, Age: 17

Thanks, Mikey.

[Beef]

sounds good to me bro, dont get too caught up on ur diet as long as ur eating more calories than ur burning, but at the same time keeping it healthy

also make sure ur drinking heapsa h2o .. but other than that go for gold!!

[Pseudonym]

Hey Mikey, try to get a decent source of protein in every meal. Your second and fourth meals could do with some tuna, meat, protein shake, etc.