Top 10 diet tips

[dillionkate]

If you're wanting to lose a little weight (or a lot!), forget the Fad diet, don't even think about the Crash diet.

Start with some of our straight forward tips and we promise with a little commitment and motivation you'll get there!

1.Start your day with a healthy breakfast to kick start your metabolism.

2.Eat regular meals- at least three per day.

3.Use low fat substitutes for dairy products wherever possible, for example, skimmed milk, low fat cheese, cottage cheese and yoghurt.

4.Make sure your diet is made up mainly from fruit, vegetables and fibre rich foods like bread and pasta.

5.Replace desserts with fruit to satisfy the craving for something sweet.

6.Don't eat large, heavy meals last thing at night or your body won't have chance to burn off those calories.

7.Drink plenty of water and low calorie drinks to help you feel full.

8.Make yourself more active, climb stairs and walk all short journeys.

9.Allow yourself treats occasionally or you may end up binging.

10.Don't be too hard on yourself, aim to lose weight slowly and it will stay off for good.

[trainharder]

i would question having a diet made up mainly of bread and pasta for loosing weight.

where did you get this advice from

[VampireChick]

I agree with trainharder. Plus this seems more like a list for beginners. Most people on this site are not.

[tiny]

8.Make yourself more active, climb stairs and walk all short journeys.

I refuse. :naughty:

[samoan_muscle]

Lol - have none of you guys figured out yet that this is SPAM?

[trainharder]

have now thanks mate

[samoan_muscle]

have now thanks mate

Hahaha I guess you clicked on his link...

[michaelk]

Lol - have none of you guys figured out yet that this is SPAM?

Isn't spam some type of crappy meat product, I didn't see it in the top 10 list?

[trainharder]

i guess i was fooled because normally all the spam i get is trying to sell me viagara or satelitte dishes

[Pseudonym]

They're getting more and more cunning. I think we've largely stopped the automated spam-bots, but now we're seeing real people employed to sign up and make semi-legitimate posts. :?

In an attempt to discourage them, I've now disabled all URLs in signatures.

[Gym rat]

I would also question a diet made up of bread and pasta for weight lost and I am wondering about that as well were did you get info about that

[Beef]

I would also question a diet made up of bread and pasta for weight lost and I am wondering about that as well were did you get info about that

bro its a spammer :roll:

[samoan_muscle]

I would also question a diet made up of bread and pasta for weight lost and I am wondering about that as well were did you get info about that

bro its a spammer :roll:

Yeah we all know Gym Rat is a spammer. God knows why he hasnt been banned yet.

[Gym rat]

I would also question a diet made up of bread and pasta for weight lost and I am wondering about that as well were did you get info about that

bro its a spammer :roll:

Oh I see maybe I need glasses :pfft: :pfft: :pfft:

[Draft]

They're getting more and more cunning. I think we've largely stopped the automated spam-bots, but now we're seeing real people employed to sign up and make semi-legitimate posts. :?

In an attempt to discourage them, I've now disabled all URLs in signatures.

So does this mean my signature will no longer advertise fitnesssingles.com...damn...

[jonafat]

I would also question a diet made up of bread and pasta for weight lost and I am wondering about that as well were did you get info about that

bro its a spammer :roll:

Oh I see maybe I need glasses :pfft: :pfft: :pfft:

If i were you id be goin for a brain & personality.

[Pseudonym]

Samoan_muscle, Jonafat - stop picking on Gymrat. If you've got any constructive suggestions about this, feel free to PM me.

Nicko, I'm still playing around with this, but I think at present only new members have URLs disabled in their sigs.

[Draft]

Nicko, I'm still playing around with this, but I think at present only new members have URLs disabled in their sigs.

Lets be honest, I am just having a laugh, I just found the idea humourous if you want me to remove I will