Roasting Some Good Fats?

[groovy]

Hi, thinking of buying some almonds and cashews in bulk and then Roast them and eating them between my meals. (about 2kgs each or something like that).

Reason is roasted almonds are more expensive than just raw ones.

I had found the link below for roasting almonds. Is that right?

http://whfoods.org/genpage.php?tname=foodtip&dbid=43

The website also mentions avoid buying commercial nuts. Is that right?

So if i just follow the link method to roast almonds and cashews and i should good right?

Thanks.

[rose]

WHFoods is a good website 8) Roasting your own nuts is always going to be better than store bought. And yes high temps turn good fats into bad fats.