Bodybuilding.com = Bad for pics

[Brock]

Here is a guy who posted a pic of himslelf on bodybuilding.com to ask if he has a potential:

And a link here:

http://forum.bodybuilding.com/showthread.php?t=614033

[Brock]

Well he sure has potential to be photoshopped: :grin:

Tip: Don't post your pics on bodybuilding.com :pfft:

[jono]

lol

[Brock]

Thug life yo ma man!

Shizzle da Nizzle yo!

[Brock]

[frogie2001]

hence the reason you cover the face bloodyfunny. though, if only the artistic energies were spent on building muscle lol

[Brock]

:pfft:

[deegee]

I hate bb.com most sections filled with teens and loosers and it is so cliquee too you post something there that someone diagrees with and they all just jump on you. the flaming there is just childish.

[sponge]

Its funny if you start something controversial. It gets out of hand so fast haha

[deegee]

I dont post on there anymore though I do go into some of the sections to find out about some of the new products, you do need to sift thoroug so much shit though to get to the few good postings

[tallulahangie]

ROFLMFAO!!!! :grin:

[pimp]

hahahahahahahahahahahahahahahahahaahahahahahahaah CLASSIC SH#T!!!!! :pfft: :grin: :pfft: :grin:

[Varven]

Ok with all the BB.com amusement.. I decided to check it out as I have been on there only once and was put off by the amount of adverts.

Anyway i clicked on an article that said serious training for hardgainers.

It listed the meal plan.

After setting my eyes on that.. I decided it'll be the last time i check out that site.

I think my dog would eat more than that in one day, have a look :

Meal Plan:

Meal Plan For Weight Lifting Days:

Meal One:

Healthy cereal then multi-vitamin/mineral or

Meal Two:

Trioplex Bar and an orange or grapefruit

Meal Three:

Lean meat (chicken, tuna, turkey, or turkey burger) and green veggies or green salad and complex carb (two slices whole grain bread, sweet potato, or brown rice)

Meal Four:

Handful of raw almonds, walnuts, or pecans and an apple or pear

Meal Five:

(dinner) lean white meat or fish (not fried) w/green veggies or green salad

Meal Six:

CarbRite Bar or Specialized Protein shake

Meal Plan For Non-Weight Lifting Days:

Cardio:

(Do 20-30 minutes of treadmill, stepper, or bike at 60-80 percent of max heart rate) * Take SNS (Serious Nutrition Solutions) BCAA Supreme immediately following cardiovascular activity to prevent the body's potential lapse into a catabolic state.

Meal One: Oatmeal w/a little honey and three egg whites then multi-vitamin/mineral

Meal Two:

CarbRite Bar and apple or pear

Meal Three:

Lean meat (chicken, tuna, or turkey) and green veggies or green salad

Meal Four:

Handful of raw almonds

Meal Four:

Handful of raw almonds

Meal Five:

(dinner) lean white meat or fish (not fried) w/green veggies or green salad

Meal Six:

CarbRite Bar or Specialized Protein shake

Helpful Tips:

Always drink water and plenty of it, all day, every day.

Never eat until full, only satisfied.

Coffee is okay, but go easy on the sugar or use Splenda.

Never miss meals because missing a meal will slow down your metabolism.

Im looking for a comment from Jono here.. Im sure Ill get a classic LOL.

[jono]

Im looking for a comment from Jono here.. Im sure Ill get a classic LOL.

too many people are scared to eat because they wanna stay super lean. fine they can be that way... but when push comes to shove they are the ones who will get pushed right off the stage

[tallulahangie]

That diet sounds more like a pre-contest diet than a "bulking" diet! :shock:

[Growth]

That diet sounds more like a pre-contest diet than a "bulking" diet! :shock:

:stupid:

[jono]

That diet sounds more like a pre-contest diet than a "bulking" diet! :shock:

:stupid:

the meals have no protien .. how is it precontest ??? its a meal made for a starving ethepian who has nothing to do with bb/fitness.

if anyone was stupid enought to use a diet like that for anything related to fitness/bb.. well i hope they dont breed.

[Growth]

I was refering more to the fact that it was very little food rather than a bulking diet.

[tallulahangie]

"Growth" - the same point I was getting at!

[Varven]

Ok what bothers me the most is.. how come this BS is floating out there.

I know its bollix, you guys know it and were all just commoners right.. so HTF do so called "Authorities" on the subject write this.

Well I have something to share.. ages ago I had a chat with a nutritionist at my gym... and she adviced me that eating more than 50g of protein a day would be wastefull as my body would turn the rest into fat. She is aware of my goals and my training routine.. makes you wonder doesnt it ?

[Bohawk]

:pfft: :pfft: :pfft: :pfft:

oh, man.. hilarious.. great stuff..

i order supps from bb.com store.. overall, they have good prices, excellent customer service and good products.

but the forum is simply ludicrous... filled with 12 year olds, or at least, 12 yr old mentailities.

[deegee]

they are getting worse there in the last few weeks the supps section is full of rep point fights, and product slagging from the different company reps there. I now shop from "nutraplanet" better service and prices for most things.

[Bohawk]

they are getting worse there in the last few weeks the supps section is full of rep point fights, and product slagging from the different company reps there. I now shop from "nutraplanet" better service and prices for most things.

degree, thanks for the heads up.. i have had no problems with their store side.. will check out nutraplanet for pricing. cheers.