what time of day is it best to work out?

[LUCAS]

justwondering what time of day its best to work out to gain muscle and lose a bit of blubber for summer. especially running and weights? anyone know???????????????????????????????? :pray:

[Gym rat]

I train at 9:30am when the gym is not busy plus that isa good time to train and you have wait to get on the equiment

[Ordy]

Im usually there between 3 and 8 pm. Just depends how my workload is.

At the moment all the summer ppl are in and its so busy after 5 though :/

I tried working out in the morning (10am) but body wasnt used to it and didnt go so well.

I try to run around dusk, so its not too hot :/ If/when i run hehe.

[tonyb]

I train at lunchtime, purely to break up the day of being in the office all day.

[VampireChick]

630am every morning.

I tried afternoon workouts but they don't work for me (tired/cranky/bloated).

[Luigi]

cardio in morning to burn fat train in afternoon after you been loading up on food all day, youll be stronger for it

[Beef]

whenever i can fit it in, whatever works for u bro