situps dont work!!

[LUCAS]

i do at least 150 situups a day but nothing seems to happening to my abs? can anyone tell me any effective ab excersizes to build up my abs before christmas? thats probably a bit soon i guess.ohwell its worth a try. please help?!!?

[courts87]

I think you posted this in two places by accident, so delete the one in general chit chat, people will see this one dw

People posted some good exercises in this thread

viewtopic.php?f=3&t=7742

Read around you'll get some ideas.. you could be over training them 150 per day every day is a lot lol

[Gym rat]

I train my abs only once a week but I use to train them two or three times a week.

[Beef]

my bible:

http://exercise.about.com/od/abs/ss/abexercises.htm

[holdenman]

you could do 1000 sit ups a day but thats irrelevant if your bf% is too high. Do some cardio

[tonyb]

Abs are made in the kitchen, clean up your diet and get your Body Fat down into the single figures range.

[Gasp]

i do at least 150 situups a day but nothing seems to happening to my abs? can anyone tell me any effective ab excersizes to build up my abs before christmas? thats probably a bit soon i guess.ohwell its worth a try. please help?!!?

When you say "nothing has happened to my abs" I assume you mean you can`t actually see them!

The truth is they are now probably bloody strong and built up unless you are doing them wrong.

Every time you see one of those new fancy ab machines on TV watch just the fine print at the bottom. They will all say "must be used in conjunction with an effective cardio routine and diet". Dont be offended but they deliberately want people like you to miss that bit so you will buy their product.

The reality is that your cardio and diet is the most important part and a moderate weight routine will bring through the muscle.

[LUCAS]

thanks everyone. how do i know what my body fat % is?

[PTinCHCH]

thanks everyone. how do i know what my body fat % is?

dude wtf?

go into a gym and ask them to test you.

then you will know.

[Beef]

read ur other post

[Pseudonym]

I think you posted this in two places by accident, so delete the one in general chit chat, people will see this one dw

Merged.

[thatwaslight]

LUCAS = tom

[LUCAS]

tom???

[courts87]

LUCAS = :evil:

[ThePman]

These trolls around here aren't even that creative.

[Beef]

These trolls around here aren't even that creative.

lol hard. hes only 14 tho :pfft: not as bad as that kernzi guy!

[Draft]

For some reason I get the feeling you were complaining that you were too skinny before?

If that's the case then the reason you can't see abs won't be because of BF.

f*ck situps. Squats and deadlifts are where its at.

[rose]

hes only 14 tho

Are you sure about that?

[thatwaslight]

hes only 14 tho

Are you sure about that?

maybe the intellect of a 14yr old......

[Beef]

hes only 14 tho

Are you sure about that?

haha yeah ur rite, he cud just be one of them trolls.. how old where you when you got into bodybuilding?

[Beef]

LUCAS = tom

tom= "troll of the month" ?! :pfft:

[courts87]

he's not replying you guys must be right.. and now we sit and wait for the 'banned'

[Loochi]

It's not Tom... Lol Tom doesn't even go on this site anymore lol.

Op, if you really want to get abs do 300... LOL!

[Dragon]

300 hanging leg raises

[Gym rat]

300 hanging leg raises

or 350 hanging leg raises :pfft: