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Creatine in Super Quad Protein?

By Draft
December 1, 2009 in Diet & nutrition

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Posted December 1, 2009

I just picked up some Inner Armour Super Quad protein cause I wanted a blend and it was cheap.

Was eating me oats 'n whey and I noticed that it apparently has creatine mono in it? I'm assuming its a trace amount but can anyone confirm how much?

Mainly interested in whether I need to restrict how many shakes per day/ drink more water.

(currently not taking any form of creatine)

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