What meals should you eat to increase metabolism?

[allan101]

Hi Friends,

What meals should you eat to increase metabolism?

[luv.me.oats]

eat more frequently, and smaller portions, good clean carbs

carb/protein/fat

oats

protein powder

tuna

chicken

kumara

steak - lean cuts,not marinated

green vegies, fibrous

low gi fruits

yogurt, diet lite or natural, unsweetened

nuts, not salted

avocados

flax seed oil

salmon

white fish

mussels, limit

water intake important as well

and Caffeine, coz whats life without indulgence

[Draft]

Is that a legit account?

I thought the "Acai Berry" signature suggested otherwise...

[rose]

Yay it's a bot! Let's kick it round til it breaks. I bags first go :grin:

[teamfatboy]

Yay it's a bot! Let's kick it round til it breaks. I bags first go :grin:

Nah, you'll just kill it stone dead... such is the power of the Rosemachine

[Draft]

Yea, other people want a turn before the toy gets broken

[rose]

You guys can have the bot! I'm bored with it already :pfft: I don't think it's dead yet :shifty:

[Beef]

eat more frequently, and smaller portions, good clean carbs

carb/protein/fat

oats

protein powder

tuna

chicken

kumara

steak - lean cuts,not marinated

green vegies, fibrous

low gi fruits

yogurt, diet lite or natural, unsweetened

nuts, not salted

avocados

flax seed oil

salmon

white fish

mussels, limit

water intake important as well

and Caffeine, coz whats life without indulgence

what types of steak are lean cuts? sirloin?

[runveerun]

what types of steak are lean cuts? sirloin?

Eye fillet steak or frying is the leanest :nod:

[Beef]

what types of steak are lean cuts? sirloin?

Eye fillet steak or frying is the leanest :nod:

frying? lol thought that was the way to cook the steak not a cut :pfft:

[luv.me.oats]

eye fillet of course, blue!

I do like sirloin cuts and of course Angus !

rump and scotch fillet too,

mind you, I am only consuming more steak now at night coz I'm bulking.

Keeps me full and iron rich!

[luv.me.oats]

grilled in the george