Ab Exercisises

[Beef]

does anyone know some ab exercises that do not require u to do heaps of reps? it gets real annoying having to pump out 40-50 reps before you start to feel the burn :roll: ..

i do my ab exercises at home with a swissball:

bicycle

swissball crunches

reverse crunches '

plank

long arm crunches

any suggestions would be great. thanks

[tiny]

Medicine ball/plate twist and press. I do 3 sets of 20 with a 5kg plate.

Not too good if you have a bad lower back though.

[courts87]

I had same problem as you until a few days ago I discovered 'wood chops', with dumbells oh and V crunches.. feel the burn

[courts87]

quite a sexy vid haha but yeah

[Beef]

quite a sexy vid haha but yeah

that chick has a mint body!! u shud post it in the hot chicks thread

thanks