sleep

[Beef]

how much sleep do you guys get?i get about 6 hours and im sweet.. doesnt seem to interfere with my training. is this normal?

[Gym rat]

I get eight hours sleeps but if I get less then eight hours let say five or four hours sleep my engery levels feel average or I can be stuffed to do much

[Ordy]

Generally 8-10 hours. If i have less than 8 or have a heavy train i need closer to 10. Usually just go back to sleep till im not tired

[Beef]

Generally 8-10 hours. If i have less than 8 or have a heavy train i need closer to 10. Usually just go back to sleep till im not tired

haha that's solid. do you take creatine pre or post workout? i've heard of people doing either..