Breakfast on the run?

[FAT CLINT]

Almost literally...

I do my workout in the morning due to schedule issues. I have a protein shake when I wake up and currently have bircher muesli (1/2 cup oats soaked in fruit juice over night) topped with a spoonful of yoghut and some blueberries while waiting for my train (or on the train if I'm running late).

Any idea what I can replace the oat combo with that can be easily transported and is good for a cutting diet? It would need to be something that didn't require much/any prep in the morning and could be eaten straight after the gym while waiting for a train.

[Truds]

You could make some protein pancakes that you could just keep a stock of in the fridge. Depending on your carb requirements you could have egg whites (I usually have them boiled for ease of transporting to work/gym etc.).

When I'm on low carb I will sometimes buy fine cut oats and have them in my shaker with some protein powder and milk/water/smoothie.

[FAT CLINT]

I have done oats blended with protein before. It's a bit gross by the time I drink it but it is an option, cheers.

[FAT CLINT]

Protein pancakes kept in the fridge? Do you mean the oats/eggs/cottage cheese ones or something different?

[Truds]

I've never made the ones with cottage cheese in, but the ones I've made with oats usually keep well in the fridge. Although the low/no carb ones with egg whites usually go a little funny (kind of watery in the container).

I'll see if I can dig out the recipes...

[luv.me.oats]

yoplait diet lite yogurt - 76cals, 7 carbs, 6g protein

1/4 scoop of dried jumbo oats - 100cals, 20 carbs

1 scoop protein powder -112 cals, 0 carbs, 25g protein

in a little container and mix it up. Easy