So.....What is your Daily Food Plan?

[Ordy]

My calves are still quite small but getting bigger faster now.

Just hammer the crap outa them, i do 6 different calf raises as heavy as i can go and 2 different leg curls (machine and cable) its helping a lot.

[kernzzi]

[MOD EDIT: This post was abusive and breaches forum rules.]

[Optimass]

Keep it all on topic guys ...

:doh:

[haakuturi]

The majority of the food I have is the same day by day!

Breakfast - porridge w/ cinnamon

M2 - 1/2 a brown rice sachet & 1/2 can of chopchop chicken

Lunch - last night's leftovers

M4 - other 1/2 of brown rice & chopchop chicken

Dinner - trying to make really healthy foods!

My main challenge is trying to cook healthy meals for 3 people - sometimes it feels like I'm the only one making a real effort to eat healthy food!

(Although last night's dinner was an awesome salad, which worked ok for lunch today - salad tends to wilt :cry:)

[groovy]

This is what i eat, mostly just copied of most ppl and made it :shifty: :shifty: . So probably just completely stuffed it up.

min 5 litres water per day

M1: Oats + and 2 Scoops Whey with water

M2: 150g Chicken + cup of rice (on carb days and without rice on no carb days)

M3: 150g Chicken + cup of rice (on carb days and without rice on no carb days)

M4: 250g of Cottage cheese / 2 scoops of protein

M5: 160g of Chop chop

M6: 200g of chicken + veges

M7: 1 scoop of protein

Also handful of almonds/peanuts between those meals.

Fish oil caps x 8.......

I think that maybe a little bit more protein for a 75kgs male.....i guess its better to be more than less. :pfft: :pfft: (who knows)

[Beef]

[MOD EDIT: This post was abusive and breaches forum rules.]

wonder why this dude got banned :pfft:

[haakuturi]

Oh fish oil! Yeah, I have 3x of them twice a day.

I've noticed I'm only eating five times a day - where most of you are eating like 7 times...

I'll make a new thread just for my eating

[Beef]

I've been going to the gym for two years and have put on 25kg by eating nothing out of the ordinary.. lots of bread, weetbix, eggs, etc. just shows that you don't need protein powder to get bigger!

25kgs eh.

What's your bf?

how much lean muscle?

what's your physique like?

well im only 17 so that probably partly explains why i have put on so much weight in two years of going to the gym.. im 6"3, 88 kilos

not sure of my bf but its literally zero. i was tall a nd real skinny when i joined, now i've filled out heaps except my calves are still incredibly skinny despite heaps of work on them :pfft:

lol @ zero bf ! tht guys fulla shyte :pfft:

[Beef]

not sure of my bf but its literally zero

haha, pics or GTFO

looks like he GTFO lol

[lovejenete]

My daily food contains Milk,eggs and fruits with honey.

[Luigi]

milk rice chicken fruit veges and a few cheat meals a week

[Gym rat]

milk,oats,bananas,rice,tuna,eggs,fruit,veggies,yoghurt and couple of cheat meals twice a week as well

[SportySpice]

My typical diet consists of:

M1: (post cardio) 1/3 cup oats, 4x egg whites, 1x egg yolk, herbal tea

M2: 125g cottage cheese, herbal tea

M3: salad with lite vinegarette, 90g tuna, 1/2 cup kumara, herbal tea

M4: 1x scoop protein with water, herbal tea

M5:(post weights) small potato, 80g chicken breast, veges (usually broccoli, cauli)

M6: 125g cottage cheese

I drink about 4 litres of water a day and allow myself a cheat meal once a week.