4 Day Split

[kernzzi]

i've been going to the gym for two years now and have recently moved onto a 4 day split

Day 1: Biceps

Days 2: Chest

Day 3: Back & Shoulders

Day 4: Legs & Triceps

just wondering if a four day split is allright considering i only go to the gym four times a week...

[Luigi]

a 4 day split is fine, but not the one you have picked, why do you need to spend a whole days training on biceps and half a days on legs ? stop worrying about your beach muscles so much youll just end up looking like a dick

[boostinggtir]

real talk from luigi.. legs need there own day an also do bi's after back if your

gonna do a second part on that day.

[steak]

^

1. Chest and biceps

2. Legs

3. Rest

4. Shoulders/tris

5. Back

6. Rest

7. repeat

[agent86]

1. Back,Shoulders

2. Arms,Calves

3. Rest

4. Chest,Abs

5. Rest

6. Quads,Hamstrings

7.Rest

There are many choices but Biceps don't need a day by themselves and Legs do need a day by themselves.