Eggs

[kernzzi]

just wondering why people eat the egg white but not the yolk? doesn't the yolk have all the protein? cheers.

[matt man]

Egg yolks are full of cholesterol, whites are low carb and low fat ,the powder I use has over 80g per 100g powder its pure egg... im not sure how much protein the yolk has

[runveerun]

see this thread: viewtopic.php?f=12&t=7498&p=155373#p155373

[justinsmith]

hi guys justinsmith here,

does eggs are necessary for the body building purpose? Do you cheat that eggs are help for the body building.

[kernzzi]

hi guys justinsmith here,

does eggs are necessary for the body building purpose? Do you cheat that eggs are help for the body building.

eggs are just one of many good sources of protein. personally, i go for canned fish as it is low fat high protein and a good source of omega 3. whether you can stomach it after workout is another question...