calculating calories?

[pushme]

Hi, Yes Yes I'm a new'bie lol so I basicly have very little knowledge of things! ol

But just wondering how do you calculate how many calories each thing u eat has? eg - carrot? egg? cereal? milk? jam? relish? peice of bread! haha sorry I just have no idea

[atlkiwi]

These websites may help you

http://fitday.com/

http://www.nutritiondata.com/

[HumanPerformance]

http://www.calorieking.com/

[Kiwilifter]

Almost all food purchased in NZ now will have nutritional information on the packet/label.

If you want to calculate it either use the suggested serving size or use the 100 gram/ml information. This 100 gram/ml info you can use as a % as it is all a % of 100.

Hope this helps.

[pushme]

Wow ok, thanks heaps guys! now ive just gota figure out my amount balance for each day!?