Hello From Toronto, Canada

[polish]

Hello all,

Just want to introduce my self to the board.

Name is Robert. I been working out for about 10+ years.

My goal is to compete next summer.

I am 6'3..270+ lbs...... (Heaviest ever 287)

I am looking to see how you peep over in the other part of the world workout....looking to learn and share my knowledge.

Thanks

Robert.

[Dontrunwithknives]

Hey mate, welcome to the forums

[Gym rat]

Good day mate and welcome abord to the fourms

[polish]

you all say 'mate" :nod: ........I don't hear that ever day.....we don't use that here......but I am cool with that...

thanks