Hello out there

[SimonNZ]

Hi there,

I'm new to bodybuilding, I was a competitive weightlifter most of my young days and now I'm keen to get into this. I've been looking through other boards etc for a long time now, but wanted to find some more local, useful information Kiwi style! I have done a lot of research on supplements etc and am always keen to learn more.

I'm 6 foot and 115kgs, but at 30% bodyfat pretty out of shape! Keen to hear stories of anyone going from this range back into the 10-15% without losing all your bulk....

Anyway cheers!

Simon

[Pseudonym]

Hey Simon, good to have you here. I'm sure you'll find the weightlifting experience helps with bodybuilding - they're pretty closely related, and plenty of people cross back and forth between the two.

[knock knock]

Hi, welcome.