How do you make a homemade protein shake.

[Nand0]

Ok so there is plenty of protein shakes to make at home on the internet, but majority of these you need protein powder.

I have recently had a costly repair for my car, doing all my self but the parts in total will add up over 600 dollars.

I was planning on buying eat me 100% whey protein and 100% Creatine of them. But now i will not have enough money for at least 2 weeks.

What can i use from foods at home to make a protein shake and something like creatine if possible.

Pissed of was really keen to start training hard but these things happen...

Ne advice

[Gym rat]

I know a good easy homemade protein shake recpie which is take 200ml of milk and 200 ml of yoghurt and put in the blender for 20 seconds and ther you have it a home made proetin shake.

[Ordy]

Creatine is cheap as though, you must be able to scrape together enough for that.

[Gym rat]

Like balance creatine is cheap to buy I would avoid balance creatine mono it taste like ass

[Sakura]

Non-fat milk powder,

Nutritional Information per 10gms of powder(makes 100mls normally but you can make it richer by using less water):

Energy (kJ) 262

Energy (cal) 63

Protein (g) 3.4

Fat - Total (g) 3.4

Fat - Saturated (g) 2.4

Carbohydrate - Total (g) 4.6

Carbohydrate - Sugars (g) 4.6

Sodium (mg) 42

Calcium (mg) - 40% of RDI 120

You may have to watch the carbs tho.

[Sunshine]

Ok so there is plenty of protein shakes to make at home on the internet, but majority of these you need protein powder.

I have recently had a costly repair for my car, doing all my self but the parts in total will add up over 600 dollars.

I was planning on buying eat me 100% whey protein and 100% Creatine of them. But now i will not have enough money for at least 2 weeks.

What can i use from foods at home to make a protein shake and something like creatine if possible.

Pissed of was really keen to start training hard but these things happen...

Ne advice

Hi,I'm not sure if this is the best but last year when I was first getting into working out and was not sure about protein powder and the cost,I found on a few sites people recommend fat free skim milk powder,so that's what I used for a while with a banana and perhaps yoghurt like stated above.I can't remember why they said milk powder rather then real milk perhaps the protein was higher...anyways I used it and like you only for a short while.

I'm no expert though.

[Sunshine]

Non-fat milk powder,

Nutritional Information per 10gms of powder(makes 100mls normally but you can make it richer by using less water):

Energy (kJ) 262

Energy (cal) 63

Protein (g) 3.4

Fat - Total (g) 3.4

Fat - Saturated (g) 2.4

Carbohydrate - Total (g) 4.6

Carbohydrate - Sugars (g) 4.6

Sodium (mg) 42

Calcium (mg) - 40% of RDI 120

You may have to watch the carbs tho.

Opps haha someone bet me to the post.

Good to know I was on the right track.

[Sakura]

Yup, you're learning fast Sunshine! :grin:

[Ordy]

Im using creatine maxx at the mo, its just white power stuff. Dont taste nice but i dont think any of the crea pure stuff does. Its pure creatine, you just put enough liquid to dissolve it and and skull it back.

[Lightweight]

No creatine? Just eat heaps of red meat :pfft:

[Nand0]

i looked around this is what i made from what i had after workout.

20g protein cardbox supermarket thing ( have 3 left )

then i made my own to get more protein

200ml of milk and 200 ml of yoghurt like gym rat said, only had normal milk.

then i added 2 egg whites and 1 spoon of peanut butter.

Good or bad?

[runveerun]

20g protein cardbox supermarket thing ( have 3 left )

:-s cardbox? what is this?

[samoan_muscle]

Handmade protein shake?

[Nand0]

20g protein cardbox supermarket thing ( have 3 left )

:-s cardbox? what is this?

its a protein shake pre made, at the supermarket they sell them in boxes the size of a chocolate milk calciyum or an Up and Go shake

They are like 3 dollars each and basically have very little in them for your money.

[runveerun]

20g protein cardbox supermarket thing ( have 3 left )

:-s cardbox? what is this?

its a protein shake pre made, at the supermarket they sell them in boxes the size of a chocolate milk calciyum or an Up and Go shake

They are like 3 dollars each and basically have very little in them for your money.

Oh pre mixed stuff! I was thinking cardbox-cardboard?! LOL

I have found some on special now and then and they have worked out cheaper than powder but not often. Powder is great because you can shove it in anything. I guess pre-mixed might be a little more convenient. But mostly your paying way more for them which is not so convenient.

Back to original question homemade protein shake hmmm you can get reasonably cheap protein powder especailly if you look on line PVL and EAS always have specials. Otherwise as somebody else said eat food!

Actual food is the best source of protein! :grin: