Hey everyone, new body builder here

[Tom19]

Hi all

I've been lifting weights for a while now but didn't start properly until a few months ago at uni.

Just wondering if you guys could have a look over my workout and give me some feed back and also some advice diet wise.

So at the moment i'm 19 and am 6.3ft and 105kg, and i have no idea on my bf levels but their not that low lol

Currently my workout goes like this:

Monday- Biceps, Shoulders, Traps

preacher curl 4x8

ez-bar curl 4x8

standing bicep cable curl 4x8

one hand barbell curl 4x8

db shoulder press 4x8

bb shoulder press 4x8

miltary press 4x8

bb incline shoulder press 4x8

machine shrug 3x16

upright row with bb 4x8

superset bb shrugs 4x8 with 3x12 plate shrug

Tuesday- Cardio

Wednesday- Chest, forearms, upper back

bb bench press 4x8

incline bb bench press 4x8

db bench press 4x8

machinechest press 4x8

reverse bb curl 4x8

palms-up bb curl over knees 4x8

superset of 4x8 palms up db curl over bench with 4x8 palms down curl over bench

V-pull down 4x8

close-grip lat pull down 4x8

superset of 4x8 wide-grip lat pull down with 4x8 underhand cable pull down

Thursday- Cardio

Friday- Triceps, Mid back, Lower back

lying tricep press 4x8

seated tricep press 4x8

tricep push down with rope 4x8

tricep db kickback 4x8

lying t-bar row 4x8

incline bench pull 4x8

one arm db row 4x8

mid back machine 4x8

hyper extensions 3x12

superman 3x12

Saturday- Cardio

Sunday- Legs, Abbs

leg press 3x16

bb squats 3x12

leg extensions 3x12

calf press on leg press machine 3x16

squat machine calf raises 3x12

calf machine 3x12

lying leg curl 3x12

standing leg curl 3x12

seated leg curl 3x12

abb roller 3x12

decline crunches 3x20

knee raises on parrell bars 3x20

russian twist 3x20

oh and I have a bad lower back through rowing so I can't deadlift

Cheers

Sunday- Cardio

[steak]

Welcome 8)

Pretty easy to tweak that lot for you but thats only half of it...what do you eat?

[orange]

Welcome

Looks like you are using every machine in the gym.

How long is your average training session?

[Tom19]

Hey, my average training session is about an hour and a half.

I haven't got an eating plan because ijust got back from student halls in palmy for uni.

[Tom19]

:grin: Hey, my average training session is about an hour and a half.

I haven't got an eating plan because ijust got back from student halls in palmy for uni.

[Pseudonym]

Hey Tom. Those are some mammoth workouts you're doing - 44 sets on Monday?! :shock:

To put things in perspective, I do roughly a quarter of that. Sometimes less is more!

[Tom19]

Wow, ok so take out some exercises?

[Ordy]

Some of my stuff is similar.

But im doing 3 sets of 6-8 of each thing. If doing 8 is easy then up the weight your lifiting.

Most the time ill get 8 on the first set and only manage 5-7 on the next two.

You probably need a rest day as well :/

At the mo im doing 3 on 1 off with an extra cardio day thrown in somewhere