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viking powers first powerlifting results

Viking Power

By Viking Power
in Bodybuilding & aesthetics

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Viking Power Veteran member

Viking Power

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Viking Power

1st Comp

Bodyweight 98kg

Squat 190kg looking for 200kg but stepped forward on second attempt so a no lift and repeated 190kg and got 3 white lights was easy I wish i went to 200kg

Bench 145kg which was target new PB

Deadlift 240kg which was target new PB

not the biggest results but a starting point

thanks to everyones tips and posts

big thanks to Tonka cheers mate

next comp in june

Goals 270kg deadlift, 170kg bench, 250kg squat,

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Tonka Member

Tonka

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Awesome stuff VP. Those are excellent numbers and thats only after following an 8 week regimented Sheiko cycle. Have you put up some goals for next year? are you looking to move into competitive powerlifting? If so, start planning because you'll be a welcome recruit for the APA.

Stay strong bro and PM me if you want some other Sheiko templates.

Stay strong

R

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Tonka Member

Tonka

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...and thats only after following an 8 week regimented Sheiko cycle

Awesome stuff VP. Go hard 8)

(Tonka, did you ever/do you still ride a ZX14?)

Hey Rose, yes I still ride and own a silver ZX14. My older brother known as "Barbender" on the bike forums used to own a red 14. He turned his back on being a ninja and went all Italian mochaccino on us and now owns an Aprillia Tuono.

I see you like to indulge in two wheeled freedom. Are you still riding? Doing the big protest ride on the 17th?

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rose Veteran member

rose

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...and thats only after following an 8 week regimented Sheiko cycle

Awesome stuff VP. Go hard 8)

(Tonka, did you ever/do you still ride a ZX14?)

Hey Rose, yes I still ride and own a silver ZX14. My older brother known as "Barbender" on the bike forums used to own a red 14. He turned his back on being a ninja and went all Italian mochaccino on us and now owns an Aprillia Tuono.

I see you like to indulge in two wheeled freedom. Are you still riding? Doing the big protest ride on the 17th?

A mate of mine in Auckland was talking about a lifter they know named Tonka who rides, with a bro named Barbender. Thought it must have been you :grin: I still ride but won't be able to make the protest. Has BB taken the eye tie to the track? 8)

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Tonka Member

Tonka

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Yep, thats me. BB did a stint (only MotoTT/Kiwibiker trackdays) back in 2006-2008 but has since taken up moutainbiking with his son. His son is ranked nationally at secondary school level so BB followed him around and the rest is history. He said its been great cause they are doing something they both enjoy and hes dropped a crapload of weight.

Do you do trackdays or race? What are you riding? If you're heading around the East Cape area look me up as its my backyard. Them roads are a Mecca for the two wheeled enthusists :nod:

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Viking Power Veteran member

Viking Power

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Awesome stuff VP. Those are excellent numbers and thats only after following an 8 week regimented Sheiko cycle. Have you put up some goals for next year? are you looking to move into competitive powerlifting? If so, start planning because you'll be a welcome recruit for the APA.

Stay strong bro and PM me if you want some other Sheiko templates.

Stay strong

R

Hey mate,

Yeah I am looking for my next one in june thats 4 more cycles of shekio, but I was going to stay as novice for one in june and one in nov 2010 and join up in 2011 as I my lifts may be more competitive my then what do you think?

Whats APA mate?

Thanks Troy

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Tonka Member

Tonka

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Hey mate,

Yeah I am looking for my next one in june thats 4 more cycles of shekio, but I was going to stay as novice for one in june and one in nov 2010 and join up in 2011 as I my lifts may be more competitive my then what do you think?

Whats APA mate?

Thanks Troy

Thats awesome bro. If you are going to do the 8 week program back to back then have at least 2 weeks in between each cycle. Have the first week off then do the conditioning week and then back into it. Adjust your 1RM for the new cycle (only if you better your PR at the conclusion of the last cycle) and go for it. There is a 13 week build up as well but I like the 8 because it has the skills test at week 5 and seems to give you a fair indication as to how things are going.

APA is the Auckland Powerlifting Association. Its totally up to you whether you join later and I can understand your thinking. Those numbers are excellent though VP and considering the time you have been training I would expect them to continue rising. Continue RAW and when you are ready for some equipment let me know as I am the exclusive distributor for Titan USA.

Keep it up and smash that iron

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Viking Power Veteran member

Viking Power

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Hey mate,

Yeah I am looking for my next one in june thats 4 more cycles of shekio, but I was going to stay as novice for one in june and one in nov 2010 and join up in 2011 as I my lifts may be more competitive my then what do you think?

Whats APA mate?

Thanks Troy

Thats awesome bro. If you are going to do the 8 week program back to back then have at least 2 weeks in between each cycle. Have the first week off then do the conditioning week and then back into it. Adjust your 1RM for the new cycle (only if you better your PR at the conclusion of the last cycle) and go for it. There is a 13 week build up as well but I like the 8 because it has the skills test at week 5 and seems to give you a fair indication as to how things are going.

APA is the Auckland Powerlifting Association. Its totally up to you whether you join later and I can understand your thinking. Those numbers are excellent though VP and considering the time you have been training I would expect them to continue rising. Continue RAW and when you are ready for some equipment let me know as I am the exclusive distributor for Titan USA.

Keep it up and smash that iron

Thanks R yeah love that program dude, I will keep you updated mate best of luck with training, next year I will catch up with ya after june and look at getting some gear from ya.. and start using for the following year no worries.

APA thought about that one during the day haha sorry dude I clicked later on in the day.. yeah two more comps raw just want to break that 300kg deadlift raw next year and come in around 280 -290 squat and the gear might see me though to a 800 total

a better starting point

Train hard mate thanks

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big MAC Senior member

big MAC

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Hey VP, 575kgs good first up total, something to work with now.

Well Done :clap:

What is an good 100kg total at an nz powerlifting meet?

What would be average/above average.....

Wearing equipment average in the 600's, good 700+, impressive 800+, NZ champ on a good year 850 ish.

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nate225 Veteran member

nate225

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Hey VP, 575kgs good first up total, something to work with now.

Well Done :clap:

What is an good 100kg total at an nz powerlifting meet?

What would be average/above average.....

Wearing equipment average in the 600's, good 700+, impressive 800+, NZ champ on a good year 850 ish.

700+ usually in the running to win / top 3.

Record is 882kg by Derek Pomana many years ago in much lesser suits / shirts.

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