Some Wookie Power for you

[big MAC]

Though I'd post up a couple vids for the forum, seeing as Nate and Danny are too.

200kg jerk and 90kg 1 arm powersnatch

250 front squat and 260 attempt

[HumanPerformance]

Shit! Thats awesome! I thought you had the 260 you got it so high up.

Looks like gillies ave, is it?

[steak]

AWESOME :clap: what else is there to say :grin:

[Danomyte]

AWESOME WOOKIE!!!

Like I said to you before, no can of whoop ass from you being opened up, only a big can of WOOK-ASS!!!!

I predict now, Wookie to cj over 200kg in 2010.

Last person to cj over 200kg was Nigel Avery in 2002 with 215kg.

Great work Jono!!!!

[thatwaslight]

wow awesome mate, those one arm snatch's look insane

[aaa]

amazing strength

[Gym rat]

wow :clap: :clap:

[big MAC]

Shit! Thats awesome! I thought you had the 260 you got it so high up.

Looks like gillies ave, is it?

Dude, I thought so too, pushed right through my sticking point and it just stopped. I tried to move my hips and feet to find a some momentum, but was just frozen. Probably should have tried again.

Yeah it's Gillies ave, perfect environment for me. We just need some more strongman equipment.

[big MAC]

Danny, thanks man, I'm going to do my best to make it happen.

2010= Powerlifting, Strongman, Oly, Highland/Highlander games. Lots on.

Yeah, the 1 arms are crazy now that I think about it. My goal is to do 100kg, I'm racing a few of USA's strongest men to that.

[nate225]

Gillies Ave is going off at the mo! Front squats were off the hook bro! And as for the 1 arm party trick!

Catch up in 3 weeks bro, keep on SFW!

Nate

[Dr Squat]

I'm loving that Wookie. Keep them coming mate. Big dude, all the way big dude.

[Tonka]

....all this and only 22years old. Wookie Powah is only just getting started!!

:clap:

Like Nate said, absolutely love the party trick!

[rose]

:shock: Wowies! Longest 4 seconds ever on the 260, man it was so close! I was on the edge of my seat! One arm snatch :clap:

[Pseudonym]

It wouldn't be a proper Wookie video without the Enya, eh Jono?

Those 1-armed snatches are amazing. Do you do them from both sides, or just one?

[mr natural]

its amazing what you can do with some of these video editing programs these days, i could never figure out where the weight enlarge button was.

[big MAC]

Thanks guys. I will do my best to keep improving. I know this is a bodybuilding site, trust me, I don't like being this big and not very lean, but it's the best thing for me at this period of time.

Pseudo... yeah Enya got muted by WMG, that's Bach. I just do them one arm, was just trying them out as a dare. I do 1 arm seated dumbell snatches from time to time with 45kg each arm for sets of 3, heavy but not overboard.

[big MAC]

its amazing what you can do with some of these video editing programs these days, i could never figure out where the weight enlarge button was.

Lol dude... I need to come see you soon, I'm flying through my protein and need another little tub to get me to dec.

[HumanPerformance]

Keep posting big MAC, dont worry about this "being a bodybuilder site". Your lifts are ten times more inspirational than the endless workout juornals on here. Your lifts make 99% of the workouts posted on here look like playschool.

[AlBundy]

Yep that was awesome no need to worry about the semantics of the name of the website, you threw a 90kg barbell into the air using one hand.

[Sakura]

That's mean as, and only 22? Damn! :notworthy:

[Rag the Dog]

I feel so inadequate watching that!! Chewbacca aint got shit on you ... definate WWE prospect :clap: \:D/ :clap:

[rose]

Keep posting big MAC, dont worry about this "being a bodybuilder site".

Agreed.

Your lifts are ten times more inspirational than the endless workout juornals on here. Your lifts make 99% of the workouts posted on here look like playschool.

:shock: WTF? That's actually pretty insulting to other people on this site. I in no way wish to detract from Big Mac's strength, which is undeniably awesome, but other people on this site do bloody well too. Put a sock in it. If people didn't think you were a twat before, I hope they do now.

[genetic freek]

Last time I checked there were...I mean IS some journals with impresive lifts. Check out MZ and Nurse squats for example. Top lifters in nz. And you were who I am sorry?

[HumanPerformance]

Didnt mean to degrade other peoples achievements, was just trying bigMAC feel better about putting his videos up. Perhaps I could have worded it better.

[big MAC]

Thanks, I appreciate it. I'll post some more vids at a later date.