Hey, New Bodybuilder here

[Venum]

Hey, Im 18 Im 183cm and 78kgs BF% of about 16-17 and im a Professional Wrestler. Which I train for 6 hours a week as well as going to the gym. At the moment im not too sure on whether to cut or bulk first or if im doing too much.

Hereis my routine. All of these are set on weights such that I can barely make it to 12 reps for the first 3 sets and then the 4th is set on weight I cant make it to 12

Day 1 (Back and Tri)

Triceps Push Down 4 x 8-12

Bench Dip 4 x 8-12

DB Triceps Extension 4 x 8-12

Bent Over Bar Bell Rows 4 x 8-12

Seated Cable Rows 4 x 8-12

Hyperextensions 4 x 8-12

Day 2 (Legs and Shoulders)

Snatch Hang High Pull 4 x 8-12

Bent Over Low-Pulley Side Lateral 4 x 8-12

Dumbbell Press 4 x 8-12

Barbell Squat 4 x 8-12

Dumbbell Rear Lunge 4 x 8-12

Leg Extensions 4 x 8-12

45 Leg Press 4 x 8-12

Calve Raises 4 x 8-12

Lying Leg Curls 4 x 8-12

Day 3 (Chest and Biceps)

Bench Press 4 x 8-12

Incline Bench Press 4 x 8-12

Dumbbell Flyers 4 x 8-12

Cable Cross Over 4 x 8-12

Dips 4 x 8-12

Alternate Hammer Curl 4 x 8-12

Barbell Curl 4 x 8-12

Cable Preacher Curl 4 x 8-12

Chin Ups 4 x 8-12

Day 4 (Rest)

I also alternate cardio and abs on my non-rest days

Abs

Exercise Ball Crunch W/5kg weight 4 x 25

Seated Bar Bell Twist 4 x 25

Cardio

25 min HIIT on Cross Trainer

Now on to my Diet

1. 5 Weetbix, 1 Banana

2. 200g Char Grilled Chicken

3. 300g Chicken, 2 Whole Grain Buns

4. Protein Bar, 300g low fat natural Yogurt

5. Protein Shake

6. Varies from night to night but includes 200-400g of chicken/red meat 2-3 servings of vegetables.

I also go through about 1L of low fat soy milk a day

[Gym rat]

ditch the weetbixs dude and have oats instead

[autechre]

At the moment im not too sure on whether to cut or bulk first or if im doing too much.

It all depends on your goals really. If you eat pretty clean you should be able to gain pretty easily.

Workout - split the legs & shoulders into separate days so you're doing weights 4 days a week. Legs are a huge group of muscles & really need a workout just for them. Add some squats in too 8)

M1 As GR has said, replace the weetbix with oats, add some protein powder or egg whites in with them.

M3 Replace the buns with wholemeal rice or kumara

M4 Replace the bar with some meat - beef, chicken, tuna, etc

M5 As above

Have a protein shake post workout & before bed at night.

I'm sure others here can tweak this a bit depending on your goals.

[Beowulf]

im a Professional Wrestler.

Now that is interesting are you with Impact?

and buy pro I'm assuming you mean you get paid?

That is freaking awesome

[Pseudonym]

Hey Venum, welcome. We've got another wrestler here too, although his name escapes me right now.

[Sakura]

Welcome Venum!

What part of the country are you in? Where do you wrestle?

[Venum]

Welcome Venum!

What part of the country are you in? Where do you wrestle?

Wairarapa.

No, i dint get paid. I just used the word "professional" to distinguish from amateur wrestling

[orange]

Welcome!

Are you with NZWPI and Punisher’s Pitt in Masterton?

[Venum]

Welcome!

Are you with NZWPI and Punisher’s Pitt in Masterton?

Indeed I am

[DilsDeluxeo]

Ipw