Superpump and Creatine (newbie )

[Linion]

Hello all, before i ask this question let it be known that i am very new to this, so please forgive me if my question's come off a little dim. I recently purchased Superpump250 and i want to know if i should still stick with the micronised creatine, i work out 4 days a week, also im 100kg's and if someone could let me no the exact amount i should be taking it would be much appreciated. Cheers.

[Dontrunwithknives]

With the SuperPump250 I take one scoop 45mins before working out. I took three scoops at one point but I find that it is a bit too much. (Insides don't like it very much either)

I have a whole container but I don't use it that much.

[runveerun]

Hello all, before i ask this question let it be known that i am very new to this, so please forgive me if my question's come off a little dim. I recently purchased Superpump250 and i want to know if i should still stick with the micronised creatine, i work out 4 days a week, also im 100kg's and if someone could let me no the exact amount i should be taking it would be much appreciated. Cheers.

Superpump and creatine and totally different things so take both as instructed on the containers. Superpump rocks I love the stuff! :grin:

[Draft]

SP contains some creatine. Not sure exactly how much because they hide it behind that behind that "proprietary blend" bullshit. I understand though that it is arginine based; not creatine based.

Depending on what you normally take for your creatine maintenence dosage (5g?) you probably won't be getting enough from SP alone.

[Flex]

SuperDump2500000 has 1g creatine per 40g scoop so it ain't much. You either need to use 3 or 4 scoops a day, or use it with some other form of creatine - either creatine mono or if you're a gaspari fan use it with SizeOn.

[Calvin]

superpump doesn't give me a super pump. But butea superba does!

[Linion]

Thank you for the replies, helps alot.