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Strength Training Workshop for Secondary School Students

Dr Squat

By Dr Squat
in Bodybuilding & aesthetics

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Dr Squat Senior member

Dr Squat

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Holiday Program- Proposed program

Depending on the final numbers, the program may be run in two groups. Visit eastsidebarbell.co.nz for more information or contact me directly to register your interest.

Course presenters

Craig McGuigan

Graeme Uden

Lee Atrill

Leighton Best

Spida Hunter

Nuria Novoa

Monday 14 September

11.00 am- Introduction and outline (15 minutes)

11.15 am- Basic weight training principles (30 minutes)

11.45 am- Introduction to powerlifting (15 minutes)

12.00 pm- The squat (60 minutes)

1.00 pm- Recap (15 minutes)

Tuesday 15 December

11.00 am- Olympic Lifting- Introduction (45 minutes)

11.45 am- Introduction to nutrition (15 minutes)

12.00 pm- The bench press (60 minutes)

1.00 pm- Recap (15 minutes)

Wednesday 16 December

11.00 am- Olympic Lifting- Part 2 (60 minutes)

12.00 pm- Training the core (15 minutes)

12.15 pm- The deadlift (45 minutes)

1.00 pm- Recap (15 minutes)

Thursday 17 December

11.00 am- Olympic Lifting- Part 3 (60 minutes)

12.00 pm- Introduction to strongman training (60 minutes)

1.00 pm- Recap (15 minutes)

Friday 18 December

11.00 am- Olympic Lifting- recap (60 minutes)

12.00 pm- Powerlifting- recap (60 minutes)

1.00 pm- Fun competition- 60 minutes

2.00 pm- Debrief (30 minutes)

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Monarchking Veteran member

Monarchking

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I understand that in the states alot school kids get to do alot of weight lifting with their sports like football n shit and P.e etc. But there was nothing like that when I was at school.

Ive been thinkning and rekon there is proli a huge hole there in NZ. I mean Im sure a certain % of the boys at school would definatly hit up strength classes if given the opotunity.

Good work man/team.

Question:

Is there any weight rooms in schools? There must b, I guess I didnt stay at school long enuf to find out. :naughty:

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rose Veteran member

rose

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Eastside Barbell Club is hosting a strength training workshop for secondary school students from 14 December to 18 December (11 am to 1 pm daily) in Christchurch. There is no cost to attend. No previous experience required. Both males and females are encouraged to attend.

This is a great chance to learn the basic techniques in Powerlifting, Olympic Weightlifting, Strongman and general weight training. The emphasis will be on good technique and safety. The workshop will be largely practical and will also cover basic nutrition and recovery.

We have some top athletes and coaches on board for the workshop. See the link below, or contact me for more information.

http://eastsidebarbell.co.nz/

This is next week 8)

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Dr Squat Senior member

Dr Squat

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Eastside Barbell Club is hosting a strength training workshop for secondary school students from 14 December to 18 December (11 am to 1 pm daily) in Christchurch. There is no cost to attend. No previous experience required. Both males and females are encouraged to attend.

This is a great chance to learn the basic techniques in Powerlifting, Olympic Weightlifting, Strongman and general weight training. The emphasis will be on good technique and safety. The workshop will be largely practical and will also cover basic nutrition and recovery.

We have some top athletes and coaches on board for the workshop. See the link below, or contact me for more information.

http://eastsidebarbell.co.nz/

This is next week 8)

Monday at 11 am! Really excited. :)

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rose Veteran member

rose

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Eastside Barbell Club is hosting a strength training workshop for secondary school students from 14 December to 18 December (11 am to 1 pm daily) in Christchurch. There is no cost to attend. No previous experience required. Both males and females are encouraged to attend.

This is a great chance to learn the basic techniques in Powerlifting, Olympic Weightlifting, Strongman and general weight training. The emphasis will be on good technique and safety. The workshop will be largely practical and will also cover basic nutrition and recovery.

We have some top athletes and coaches on board for the workshop. See the link below, or contact me for more information.

http://eastsidebarbell.co.nz/

This is next week 8)

Monday at 11 am! Really excited. :)

Today was the last day of the workshop, no? Can you tell us how it went Dr Squat? 8)

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Dr Squat Senior member

Dr Squat

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We had a successful first workshop. A full report will be on the Eastside website shortly. In brief, 22 kids aged 14-18 attended at some point. The majority of these attended all 5 sessions and participated in the competition at the conclusion.

Overall we are pleased with what we have achieved. We plan to run more of these during hoilday periods in 2010. We will also offer an after school programme during term time on Wednesdays.

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