Danomyte test's his elbow

[Danomyte]

This is my come-back comp after dislocating my elbow in May :nod:

I did alot of rehab work and a modified 'Westside for Fat Bastards' leading into this comp \:D/

So the plan from here is to rehab somemore, increase my strength and do lots of technique work. I might do another modified cycle of the 'Westside for Fat Bastards' programme, coupled with the 'Russian Squat Programme', but we'll see :nod:

Many thanks to everyone on here for your inspirational stories and journeys :clap:

[steak]

Awesome Danny! Looking good on the road of recovery 8)

[matt.be]

Nice work Dan, looking solid!

[Danomyte]

Awesome Danny! Looking good on the road of recovery 8)

Cheers Steak :clap:

Nice work Dan, looking solid!

Cheers matt.be :clap:

[Dr Squat]

Inspirational stuff mate. Great to see your progress.

[rose]

What a legend! :clap: Does your elbow give you any problems at all now? Gosh that first part of the vid was bloody horrible to watch!

[Tonka]

Hey D, was wondering why you have been laying low after your powerlifting meet back in March - now I know!! Great to see you on the path to full recovery. Keep up the good work and continue ticking off those goals...you'll be back to 100% sooner than you think.

Fa'amalosi uso

[Best Bench]

Nice work, would be tough getting back into the snatch after that. Great footage, I enjoyed watching some Olympic lifting. Hopefully there will be some more coverage of Olympic, Powerlifting and Strongman in NZ .

Also, enjoyed the powerlifting meet, quality squating. Good to see Joe had his safety jandles on.

[Danomyte]

Inspirational stuff mate. Great to see your progress.

Cheers Dr Squat. I get alot of inspiration from ppl like yourself and the like on this forum

What a legend! :clap: Does your elbow give you any problems at all now? Gosh that first part of the vid was bloody horrible to watch!

Cheers Rose. Yeah, the elbow still gives me a bit of trouble, I still got heaps of rehab to do. Man, it took me a week to watch what happened lol, I always felt sick when I knew I was going to watch it.

Hey D, was wondering why you have been laying low after your powerlifting meet back in March - now I know!! Great to see you on the path to full recovery. Keep up the good work and continue ticking off those goals...you'll be back to 100% sooner than you think.

Fa'amalosi uso

Fa'afetai lava uso. Man, I had a big year this year with comps All good though, I've had a really good rest Many thanks again.

Nice work, would be tough getting back into the snatch after that. Great footage, I enjoyed watching some Olympic lifting. Hopefully there will be some more coverage of Olympic, Powerlifting and Strongman in NZ .

Also, enjoyed the powerlifting meet, quality squating. Good to see Joe had his safety jandles on.

Cheers Best Bench. Yeah, I was pretty nervous, hence the long weight at the bottom But I had rehabed well and had trained well. LOL @ Joe, he was one of my first coaches back in the day. I used to train with Lance, Joe, Villi and Kurt when I first started back in the day.

Many thanks again