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Situp motion vs crunch motion

greemah

By greemah
in Bodybuilding & aesthetics

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greemah Member

greemah

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When you do situps, you kind of lift yourself with your hips. But when doing crunches, you seem to lift yourself using your abs more.

What is better for working your abs? I assume crunches, though I find if I hold too much weight I tend to lift myself like a situp more, is that bad?

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