Weight loss plateu

[Laver]

I would hate to be the person getting advice on this forum,

Just a quick glance may responses are not constructive or supporting, and so much mixed information and over complicated BS.

Keep it simple and manageable for someone new to the game, otherwise you'll scare them off.

[ThePman]

I would hate to be the person getting advice on this forum,

Just a quick glance may responses are not constructive or supporting, and so much mixed information and over complicated BS.

Keep it simple and manageable for someone new to the game, otherwise you'll scare them off.

Well you can't just say "adjust your calories down, keep your protein up, and do whatever amount of cardio you need to see improvements"

Why keep it simple when you can add all kinds of useless information to the advice? :wink:

[Draft]

I would hate to be the person getting advice on this forum,

Just a quick glance may responses are not constructive or supporting, and so much mixed information and over complicated BS.

Keep it simple and manageable for someone new to the game, otherwise you'll scare them off.

Well you can't just say "adjust your calories down, keep your protein up, and do whatever amount of cardio you need to see improvements"

Why keep it simple when you can add all kinds of useless information to the advice? :wink:

Heh...I agree... :nono: my bad

[greemah]

I have attached my new fitday - what do you think?

People say get rid of the milk, but isn't milk good? What could I replace it with that's not protein shake as I can't afford to use any more than I already do