Gym wierdos

[tomsammce]

Drinking post workout shake in the toilets = anabolic window?

Yea, you only get like 15-20 minutes PWO otherwise you loose out on all your potential gains. Or so I hear.

Why do the protein shakers have such small drinking holes in them? Surely if they were bigger or u unscrewed the lid it would be more beneficial?

Inb4 IV protein drip running off car aircon system.

[Shutupandsquat]

Drinking post workout shake in the toilets = anabolic window?

Yea, you only get like 15-20 minutes PWO otherwise you loose out on all your potential gains. Or so I hear.

So there's something wrong with consuming protein after a workout?

[I Declare War]

Drinking post workout shake in the toilets = anabolic window?

Yea, you only get like 15-20 minutes PWO otherwise you loose out on all your potential gains. Or so I hear.

So there's something wrong with consuming protein after a workout?

No, not at all.

Hell, often times I even have a protein drink throughout my workouts for that extra anabolic edge!

[tomsammce]

No.

I just found it ironic that you thought someone using the mirror in the bathroom was weird when you were drinking a pwo shake there.

[FellowshipOfTheRon]

he's obviously trying to stimulate himself some extra test gainz by sitting in an area prone to male nudity - anabolic post workout 'shake'. changing room creepers gon' creep

[Shutupandsquat]

No.

I just found it ironic that you thought someone using the mirror in the bathroom was weird when you were drinking a pwo shake there.

Not seeing the irony here

[NZresident1]

Do you take a dump in the kitchen.

Maybe its a PWO shake in the changing room think about it lmao and you thought the guy looking in the mirror was weird

[Shutupandsquat]

So because I wasn't actually near the toilets, just in the changing room, having a shake; that's weird? ok.

[tomsammce]

Guy in mirror prob wondered who had shat on the changing room bench.

[PecChef]

Lol... Guy at the gym that I see when I go in the morning. Comes in sits around in the changing room, has a shower and goes home. Saw him couple of times outside the gym sleeping in his car

[AgentOrange]

^ Maybe he lives in the car and the gyms his bathroom. Seems legit to me?

[tomsammce]

Yes, iv heard of these people.

Aliens?

[vracula]

Frankenstein like man , not muscular just big

Loads up the leg press to the hilt with 20's, and drops a barbell on top of the machine stacked with 20's on both sides as well doing 1/6 reps assisted by hands. Dont see what the point is but mirin the amount of weight being moved.

Same dude does 40 kg single arm dumbell preachers,assisted by other hand , he also benches 200 kgs 1/4 reps and then when he cant push his last rep he just kinda pushs onto his stomach .

Am afraid he might get seriously injured one day.

[PecChef]

^ Maybe he lives in the car and the gyms his bathroom. Seems legit to me?

I assumed that as well haha

[tomsammce]

^ Maybe he lives in the car and the gyms his bathroom. Seems legit to me?

I assumed that as well haha

^ dolans flatmate, lives in car also.

[Kalidane]

Lol... Guy at the gym that I see when I go in the morning. Comes in sits around in the changing room, has a shower and goes home. Saw him couple of times outside the gym sleeping in his car

Hey being homeless is a legitimate lifestyle choice!

He is a member though right? Not cool if he's homeless and poor lol

[Phedder]

Hey being homeless is a legitimate lifestyle choice!

He is a member though right? Not cool if he's homeless and poor lol

How many rich homeless people do you know :-s

[PecChef]

Lol... Guy at the gym that I see when I go in the morning. Comes in sits around in the changing room, has a shower and goes home. Saw him couple of times outside the gym sleeping in his car

Hey being homeless is a legitimate lifestyle choice!

He is a member though right? Not cool if he's homeless and poor lol

Yea hes a member haha. I have never seen him working out tho.. just sitting around in the changing room lol

[Kalidane]

Hey being homeless is a legitimate lifestyle choice!

He is a member though right? Not cool if he's homeless and poor lol

How many rich homeless people do you know :-s

lol I did not give that a lot of thought. I'll leave it there.

[traininsane]

hey team

Didnt know where else to post this and i felt i needed to tell someone about this ridiculousness i saw.

So my gyms a big warehouse style metal on metal gym with lotsa bodybuilding and good c%nts right, and just one random Monday this week i saw two unusual occurances.

first thing is some 17-19 year old is doing seated rows with a long rope and his form was riddiculous so i thought ima watch this guy and see how he rolls...look back shortly after to see him on his knees on a excercise ball whilst doing dumbell bicep curls and F me it was hillarious to watch. He eventually slipped off and decided to roll with it and thought ill make out that was intentional so he rolled onto his back and started chest pressing hahah. He did a few more unco swiss ball moves then left.

THEN 10 mins later..i see 3 dudes roll in in tiny shorts, small singlets and trucker caps with a smug look on their face *despite their size..or lack of*.. start doing incline dumbell chest press with f all weight...then one power chunders hahaha. my geuss was loading up on heaps of P.W.O and one was carrying a 750ml v can..

entertaining none the less

[PecChef]

hey team

Didnt know where else to post this and i felt i needed to tell someone about this ridiculousness i saw.

So my gyms a big warehouse style metal on metal gym with lotsa bodybuilding and good c%nts right, and just one random Monday this week i saw two unusual occurances.

first thing is some 17-19 year old is doing seated rows with a long rope and his form was riddiculous so i thought ima watch this guy and see how he rolls...look back shortly after to see him on his knees on a excercise ball whilst doing dumbell bicep curls and F me it was hillarious to watch. He eventually slipped off and decided to roll with it and thought ill make out that was intentional so he rolled onto his back and started chest pressing hahah. He did a few more unco swiss ball moves then left.

THEN 10 mins later..i see 3 dudes roll in in tiny shorts, small singlets and trucker caps with a smug look on their face *despite their size..or lack of*.. start doing incline dumbell chest press with f all weight...then one power chunders hahaha. my geuss was loading up on heaps of P.W.O and one was carrying a 750ml v can..

entertaining none the less

Lol see heaps of posers at my gym that wear skinny jeans and snap backs and do bicep curls for 30mins and leave lol...

[mrsym0r]

At my gym there's two fulla's that I'd call posers, although I can't be too critical as they both lift more than I do -

Fulla #1 : wears his sunnies in the gym, always. Maybe he has particularly sensitive eyes, but it still raises a big red douchebag flag IMO

Fulla #2 : after every set, regardless of the muscle group he's targeting, he lifts up his singlet to check out his abs in the mirror. And I mean after every set. He seems to always smile and nod at himself when he's doing it too

[AgentOrange]

Fulla #2 : after every set, regardless of the muscle group he's targeting, he lifts up his singlet to check out his abs in the mirror. And I mean after every set. He seems to always smile and nod at himself when he's doing it too

lol this enraged me.

[traininsane]

At my gym there's two fulla's that I'd call posers, although I can't be too critical as they both lift more than I do -

Fulla #1 : wears his sunnies in the gym, always. Maybe he has particularly sensitive eyes, but it still raises a big red douchebag flag IMO

Fulla #2 : after every set, regardless of the muscle group he's targeting, he lifts up his singlet to check out his abs in the mirror. And I mean after every set. He seems to always smile and nod at himself when he's doing it too

lol had one guy rock sunnies in our gym once and what a tool.

the second fulla...needs a roundhouse kick to the nose

[Andre01]

I am one of the gym weirdos :nod: :pfft:

I am one of about 7 that do CrossFit, sorry functional fitness at out gym. Some of our workouts just get us funny looks from some of the more traditional lifters. One workout the other day was Rahoi

AMRAP in 12 minutes:

12 box jumps

6 thrusters 42.5/30kg

6 bar-facing burpees

Yes we took up a little more room that we probably should have, but both of us that were doing did it one at a time and we both did not stop and we put everything away and were gone in half an hour. Just funny with the looks. Oh BTW only managed 5 and 1/3 rounds.