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shit man, theres heaps of new cunts opening up new topics in this section that seem to be too fucken lazy to do some research.

1) read the fucken rules homo!

2) do some research! half the time people could have answered their own question with one search on elitefitness.com, or at least get a better understanding and ask a more refined question!

may as well start wiping arses....

go team reset :grin:

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