tomato juice

[badcar]

Hi guys, don't know a lot about nutrition, thought there'd be some opinions here. Better than fruit juice? Maybe no fructose? Poison for the body?

per 100 mls=

energy 122 kj

fat<1g

carbo4g

sugars3.3g

fibre <1

sodium 340 mg- might be the killer

vit C 32mg.

\:D/ or :naughty: ??

[rose]

As far as juices go it's not as high in fructose as others. Try to find one with no added salt/sugar/crap.

Top 200 Food Sources of Fructose: #177 - 1.54 g of Fructose in 3.5 oz. Tomato juice, canned, without salt added

Nutrition Facts and Analysis for Tomato juice, canned, without salt added