Neck Behind Exercises - Good or Bad

[HumanPerformance]

it was the 265kg Barbell that did the bulk of the damage.

on what flat bench? :shock:

Yeah flat bench, ive seen him bench hes quite good at it :nod:

[thatwaslight]

wow how many reps opti?? 8)

[Kiwijuice]

have done behind the neck chins and presses on and off. I'm not personally unfamiliar with rotor injuries but found these were caused from heavy flat bench done with grip too wide at the time. BTN exercisess may have weakened it but it was the 265kg Barbell that did the bulk of the damage.

that is some insane strength optimass would love to see a video of you doing this have never seen a bodybuilder pushing that much tin in real life

BTN presses are great imo bigkiwi is a big advocate of them and i doubt anyone on these boards has bigger delts than him

[trainharder]

But I can't see my rear delts when I look in the mirror and anyway I don't even know what they are and some huge guy at my gym said they get hammered on back day anyway so why should I have to? He must know what he's talking about cos he's huge though I notice he has chicken legs which is odd but I guess he's one of those hard gainers in that particular area aye? :-s :pfft:

Kidding! I'm totally kidding OK? I train rear delts religiously :pray: 8)

youll probably find he will say dont train abs as they get worked when you do most other exersizes as well

theres plenty of guys at my gym who dont all body parts and it comes down to laziness and the fact that they never drop there body fat levels enough through fear of getting smaller so they dont worry about abs or rear delts or legs.