How Long do Your Weight/Strength Sessions Last For?

[ENP]

When you are doing weights sessions, how long are you in the gym for. This DOESN'T include times changing clothes, shower, warming up with cardio etc.

[thatwaslight]

15 min changing, after a 30 min shower then 20min cycle 5 min row

[HaNs]

30-40mins

I dont shower there or f*ck around. Im there to work out!

[atlkiwi]

Mine range from 90 mins for a small one to 150 mins for my big one. When I find a gym to workout at, I treat it like I may not get another opportunity for 3-4 days

[thatwaslight]

i train for 3 hours because thats what the oak did

[becbec]

About 40-50 minutes on weight and then 0-50 mins on cardio depending on whether i cbf :pfft:

[teamfatboy]

.

[teamfatboy]

About 40-50 minutes on weight and then 0-50 mins on cardio depending on whether i cbf :pfft:

:ditto:

What the She-hulk said - weights takes 45-55 minutes or so, and then cardio if it's on the plan.

[trainharder]

40 to 45 minutes is all good for me.

[Hercfeend]

40-50 mins on average.

[two_phat]

Usually round 40 mins. Never over 50 unless im doing cardio as well

[becbec]

About 40-50 minutes on weight and then 0-50 mins on cardio depending on whether i cbf :pfft:

:ditto:

What the She-hulk said - weights takes 45-55 minutes or so, and then cardio if it's on the plan.

I'm starting to think i should change my username to she-hulk since no one calls me becbec anymore... how do i change it?

[nate225]

I'm limited to 3 gym sessions/week and one implement on weekends (or 2 of each pre-comp phase), so I'm in the gym waaaaaay too long!

Realistically 90 minutes is standard, but to compensate I eat prior & then have a sustagen shake (or Dates if Nickoli brings his stash down) midway through the workout.

Implement sessions take between 60 - 120 minutes, plus 60 minutes or so for a few kavas with the boys afterwards!

If BBing I would split workouts more and keep to 50 mins as a maximum.

[thatwaslight]

60 - 80min

[greyghost]

45 - 60 mins

[ENP]

The gym I'm at has body balance (yoga type classes) at 6.15pm. Would it be ok to do say 40 min of weights and then head to the yoga class for another 30 min to loosen up?

[Gym rat]

it varys for sometime it can be 45 minutes or one hour and twenty minutes it depends on what I am training.

[Eddy]

50 mins, rest period is normally 60 sec to 90sec. So actual weight lifting time is about 30-35 mins.

[Rag the Dog]

i try to keep under an hour but it doesnt always work, back day drags on usually to around 75mins, but delts is the shortest day, in and out around 35mins?

[samoan_muscle]

Hour is my time limit. If I keep the chatter down to a minimum sometimes I can bang my workout out within 45-50mins...60-90 seconds rest in between sets.

[Tonka]

Off Season: 60-90mins mantenance work, 45-60sec rest periods

Season: 2.5-3.5 hours use equipment (suits/shirts), 3-5min rest periods

[holdenman]

60 mins max, usually a little less. If its taking me longer im not lifting heavy enough or Im talking too much shit..

[Ordy]

Mines usually 40-100 minutes. (Average 80ish)

Depending on how im feeling that day and what body part im working.

[Monarchking]

45-60minuets

[VampireChick]

50 min including warm up 4 times per week

Cardio sessions 60 min 3/4 times per week.