new member

[shane]

Hi team new boy on the block just saying hello

[deegee]

Hello shane, how long have you been traiing for?

[Brock]

Watch out for neighbourhood bullies.

[Pseudonym]

Watch out for neighbourhood bullies.

**cracks knuckles, and glowers menacingly**

Welcome Shane... You're our second member from Te Awamutu! :wave:

[shane]

Have been training for the last year just starting to get right into it again :

[shane]

Has anyone tried eggwhites from BodyScuplt yet? pick mine up today give them a go see if they make a difference to my training and eating habits :pfft:

[CutTaBits]

Hi man,

Yup i use simply egg whites. there all good.

I use 100mls in my breakfast shake.

[shane]

Cool buy 6 1ltr bottles for about $65 keep them in the freezer when I need them

[Growth]

Welcome to the board Shane.

[shane]

Thanks for the wellcome guys, how much cardio should one do i train 5 nights a week working each body part only once a week giving it a good thrashing and having the weekend off when should i do my cardio in the morning or during my i hour lunch break? :?