Introducing me... from chch

[prettiboy101]

I'm from chch, i'm 68kg, probably 5,8 or 5,9. Been going to the gym for probably about 2 yrs nw. Consistently for 3-4 times a wk. I bench atm 40kg dunbells, and 92.5kg bar. Just looking for new ways to train, and also get more ripped for the beach season. Does any one recommend fat burning pills????? I have a 6 pack when i tense haha, but would be good to improve it!! hola

[rose]

Welcome, lots of people from CHCH on here. Good luck getting 'ready' for summer

There's info about fat loss supps in the diet/nutrition section...

[nate225]

I'm from chch, i'm 68kg, probably 5,8 or 5,9. Been going to the gym for probably about 2 yrs nw. Consistently for 3-4 times a wk. I bench atm 40kg dunbells, and 92.5kg bar. Just looking for new ways to train, and also get more ripped for the beach season. Does any one recommend fat burning pills. I have a 6 pack when i tense haha, but would be good to improve it!! hola

68 kg @ 5'9" is positively anorexic unless your are on stage & dehydrated (and then you're still bordering on being painfully small!). :grin:

Don't take the above to heart, I just think you should focus on putting some muscle on rather than dieting and losing what little you've got (especially if you're considering thermo's).

Your upper body, well chest / tri's anyway, sound reasonably strong - do you train back & legs?

I suggest hitting a solid programme, 3-4 days per week, bodyparts once per week, and step up your eating (clean foods if you wanna stay lean) and watch the mirror. With a little more muscle you'll look better without dropping anymore BF (if you've got all your abs out anyway).

I suggest you put more info up, your original post comes across a little like it should be on a Jenny Craig support website! (except the good chest movements part!).

All the best.

Nate

[rose]

68 kg @ 5'9" is positively anorexic unless your are on stage & dehydrated

Well his username is prettiboy101 :roll: He might like being effeminate

[nate225]

68 kg @ 5'9" is positively anorexic unless your are on stage & dehydrated

Well his username is prettiboy101 :roll: He might like being effeminate

LMAO - good play on words Rose!!

Now if I ever see you........lol..... must be Friday arvo eh?! :grin:

[prettiboy101]

haha all good! defiantly not skinney by any means. mmmm mayb more 5, 8!!! do 4 times a wk. most ppl describe me and short and stocky. Get a lot of stick from my mates about being muscly! cos i used to jst be short and small!!!

At the gym do:

2 times a wk, chest; bench and elavlated bench, shoulders; do 30kg 8 reps 3 sets. Then seated row, fly, and cross-overs

2 times a wk, legs; leg press 175kg. other leg stuff, pull downs, biceps curls and triceps scull-crushers

And abs most days

[Gym rat]

Hi and welcome abord nice to have a mainlander on NZBB

[PTinCHCH]

welcome mate. what gym you traning at??

[prettiboy101]

jst the uni gym mate. its cheap, and nt 2 bad. If ya don't go at busy times!!

[thatwaslight]

i dont see to many muscular 68 kilo guys pressing 40's at uni gym.............. :^o

[vivalamia]

:roll:

[Pseudonym]

Welcome mate, you'll have to post some photos for us!

You can take fat burners, but it's best to look at your diet first. What do you eat in an average day?

[prettiboy101]

yeh at the moment, 40kg dunbells just 3 sets of 6 reps. But wanna get it up to 8-10 reps like doing at 37.5kg. And def not that many decent lifters at the uni gym!!

Diet wise is pretti good. Usually breakfast 2 eggs, few pieces of toast then maybe some bacon. Lunch usually rice and chicken or sushi or something. And dinnners vary, but usually arn't that fatty. Try to only drink once a week. Cos drinking isn't good for the body!!!

[becbec]

yeh at the moment, 40kg dunbells just 3 sets of 6 reps. But wanna get it up to 8-10 reps like doing at 37.5kg. And def not that many decent lifters at the uni gym!!

Diet wise is pretti good. Usually breakfast 2 eggs, few pieces of toast then maybe some bacon. Lunch usually rice and chicken or sushi or something. And dinnners vary, but usually arn't that fatty. Try to only drink once a week. Cos drinking isn't good for the body!!!

You're diet is seriously lacking protein, and i'm assuming you probably have a lot of carbs with your dinner which should be avoided.

Most of us on here aim for 6 small and high in protein meals per day, and don't drink at all

[PTinCHCH]

40kg dunbells just 3 sets of 6 reps.

aah, thaught curls.

was thinking WTF!