Protein Absorbtion on Days off

[Ordy]

We all know that taking protein after your workout is the best time.

So on days off, is it worth doing a quick 5 minutes of exercise before a meal / shake?

Nothing thats going to burn you out, just to try and get in that 'zone'.

[Hennie]

cant see any value in that, the protein source will more dictate absorption as compared to jumping up and down a few times

[samoan_muscle]

LMFAO!....hahahahahahah!

Is this a piss take?

[Ordy]

Yeah, i plan on doing 5 jumping jacks then a quick sprint to the fridge.

[samoan_muscle]

Have a quickie with mrs palmer bro - that should be enough of a workout to deserve a protein shake!

[Sheta]

Have a quickie with mrs palmer bro - that should be enough of a workout to deserve a protein shake!

Eeeww; hand made shake!

[Ordy]

lol, was trying to work out how much would be needed.

Then instead of days off, i could have just 1-2 less intensive days.

My workouts are usually 60-90 minutes (Inc resting after sets)

Not actually sure how much exercise / training is required for this 'high absorption window' so thought it could be an idea.

[rose]

Did anyone bring the popcorn? 8)