In Oder To Get Defined Abs, Do You Need To...

[ENP]

Do weights, strength exercises and core exercises?

Or if you do enough cardio will it be all good?

[teamfatboy]

Train your abs like any other muscle group, so they're worth seeing

Do cardio and work your diet, so that they can be seen....

Cardio on its own won't necessarily always deliver defined abs

Weights on its own won't necessarily strip off bodyfat covering abs

Do all three things (diet, cardio and train) and you should get there

[Sheta]

Agree with the above. Dont go for the shitty informercial that claims in 3 mins a day you can have washboard abs.

Lose the fat, hello abs; train em well and they'll look even better.

[frogie2001]

cardio and diet. pretty straight forward really.

[solardrive77]

I would suggest that you watch your diet especially limiting your carbs in the evening, and have your cardio first thing in the morning on an empty stomach.

The key to getting your abs it to be disciplined at the meal table and to train hard and consistently. To effectively sustain your abs and have them all year round I would suggest cycling your diet a little. It all depends on your body shape, motivation levels and genes as they all come into focus.

I hope this helps

[boostinggtir]

get your body fat below 12%, should be looking real nice at 8%.