Dark Chocolate

[tonyb]

Does anyone include 70% cocoa dark chocolate in their bb diet?

Iv'e heard it can be good for you, maybe not in the cutting phase though.

[vivalamia]

As a treat

[VampireChick]

Two squares or half a dark sante bar on top of my cheat meal once a week

[Peachy]

I saw on tv though that it has the same amount of sugar and the same amount of fat (sometimes more fat) than milk chocolate the only benefit is more antioxidants. And coz I don't rely on my cheat meals as sources of antioxidants I way rather have milk chocolate than dark. The new cadbury bubbly one is awesome :nod:

Don't try that cadbury lite one with the artificial sweetner. Its gross and it gives you the shits :oops:

[cantygirl]

If you have a sweet tooth and you can control your portions, then go for it. If you deprive yourself of the stuff you love, you will seriously derail all your good work. I have a bag of dark chocolate broken up in the pocket under my car seat so my treat is a piece on the way to the gym and a piece when I leave the gym. Works really well for me, im not a one day a week big pig out girl, i work better having something small every day.

[vivalamia]

I worked it out, the darker it is the less sugar it has, but then the higher fat content. I cant get enough...