healthy food recipies thats got taste

[nube]

im 16 just started at the gym,

workout 4 to 5 days a week, taking protein shakes,

my down full im not to sure what sort of food i should be eating

i dont like seafood, love chicken, steak and onions,

can someone help me start some sort of food planner, mum has been looking

their is so much info out their,

where to start

cheers!

[HaNs]

Start by posting what you consume in this thread.

[PTinCHCH]

http://www.exrx.net/Nutrition.html

[PTinCHCH]

im 16 just started at the gym,

workout 4 to 5 days a week, taking protein shakes,

my down full im not to sure what sort of food i should be eating

i dont like seafood, love chicken, steak and onions,

can someone help me start some sort of food planner, mum has been looking

their is so much info out their,

where to start

cheers!

also bro, youl eventually have to come to terms that taste is nothing to do with your dietry requirements, sure it helps you enjoy eating...

eventually you will have to start looking at food as "fuel" not "pleasure", if you get what i mean.

thats where i think most people struggle.

[sharky]

It can be hard to start off, I hated fish about 4 months ago, and now I find all seafood tasty and not to forget full of protein. PTINCHCH is correct, think food as fuel for the body, because thats what it is.

[rose]

also bro, youl eventually have to come to terms that taste is nothing to do with your dietry requirements, sure it helps you enjoy eating...

eventually you will have to start looking at food as "fuel" not "pleasure", if you get what i mean.

thats where i think most people struggle.

I agree 100% that food IS fuel. But. Herbs and spices can mask the taste of something you're not yet acclimatised to eating.

For instance, say the smell of canned tuna makes you want to hurl. Yeah a real man :roll: would just HTFU and eat it. But what if you're so traumatised by something that happened when you were 6 and you can't eat it without dry retching through the whole can? :pfft: