Your supplements

[Brock]

Could you list your supplements that you use.

Are they good or bad.

I'm taking protein and creatine and want to take some other good supplements but don't know of any.

:horseshit:

[Varven]

Stick with the basics mate, especially when your a new lifter and relatively young.

First : Loads of good food.

Then: Creatine, Whey, Glutamine, Multi-vitamin, Multi-Mineral, Joint supplement ( if your like me and can make every movable part click).

[frogie2001]

shit at the moment I'm taking a cocktail of sups

normally I just have protein and a multi vitamin but at the moment with the cut down in full swing.

Prolab cuts II

Methoxy

Multi vitamin

Creatine

Amino acids

CLA's

and of course the protein powder :twisted:

Go the sups .

[jono]

multi vit/flax seed oil

DONT RELY ON SUPPS

food is where its really at.

[Varven]

Flax seed oil. yeah cant forget EFA's.

When Im cutting I also have caffeine, green tea and the last 4 weeks will see a thermo but rest of the time as mentioned above.

[Marcus]

At the moment I'm using:

Protein Powder

BCAA's

Glutamine Peptides

CEE

Flaxseed Oil

Green Tea

[sponge]

whey/multi (as of late) and that's it.

OH! but i have some gear in the mail :grin:

[Resistor]

multi vit/flax seed oil

DONT RELY ON SUPPS

food is where its really at.

Multi vitamins only!

I'm relying more on what foods I consume these days. I'll change it slightly when winter comes rolling round.

[ExpensiveUrine]

-- Multi-vitamin.

-- Protein powder.

-- Creatine Monohydrate.

-- Vitamin C. (1000 mg)

-- Fish oils.

Others: Glutamine, ECA, Green Tea.

If your diet is shit and your training is retarded, supplements won't help you. And most supplements are shit to begin with.

[waldo]

Whey Protein Concentrate

Fish Oil

Creatine Ethyl Ester (for a laugh, see if it works)

Multi Vit

Human Growth Hormone

[ExpensiveUrine]

Human Growth Hormone

Can't wait to inject that into my penis.

[Growth]

- boron

- vanadyl sulphate

- garlic

[ExpensiveUrine]

- garlic

How do you sleep with yourself at night?

.... :thankyou: .... :grin:

[waldo]

- boron

- vanadyl sulphate

- garlic

I knew I forgot something. I should be stacking these with my HGH.

[Growth]

- boron

- vanadyl sulphate

- garlic

I knew I forgot something. I should be stacking these with my HGH.

Dude you would fully explode like a gigantic hyuge mofo if you did :nod:

[char_k]

Creatine Ethyl Ester (for a laugh, see if it works)

I'm on my second week of this now. Haven't taken creatine monohydrate before so don't have anything to compare it to (didn't want to suffer the water retention or add extra carbs to my diet) but my recovery between sets seems to be quicker. I also have a dry mouth a lot, so am downing an extra litre of water a day.

[waldo]

Creatine Ethyl Ester (for a laugh, see if it works)

I'm on my second week of this now. Haven't taken creatine monohydrate before so don't have anything to compare it to (didn't want to suffer the water retention or add extra carbs to my diet) but my recovery between sets seems to be quicker. I also have a dry mouth a lot, so am downing an extra litre of water a day.

I had my first workout with it today. Did back, can't honestly say if it gave me more strength as I can't go too heavy owing to a gammy shoulder (bloody rugby). Consequently I stick to 15-8 reps. I can safely say I got way more pumped than usual. Recovery between sets was quick, but then again I'm pretty cardiovascularly fit, and I'm sure that helps me bash out sets pretty quickly. But yeah, the pump was definately there.

Tentative thumbs up to CEE

[Marcus]

When are you guys taking CEE & what dosage?

[char_k]

Am taking USN Creatine x4. It comes in caplet form and you take 4 of these (which are gigantic :shock: ) 30 minutes before a workout. Total of 3000mg CEE per serve (4 caplets).

More info about this here

http://www.usn.co.za/products/creatine% ... ine_x4.htm

I know it's much more expensive than creatine monohydrate ($65 for a month's supply), but I'm not interested in retaining water or having extra carbs in my diet.

What about you?

[Marcus]

I bought a bulk container from trueprotein.com. Usually take a teaspoon after a workout. Seems to do the trick too.

[waldo]

I'm using the USN too, and finding it good. Even though I support the use of most supplements, I take a sceptical view on all except for protein. CEE would now rate as one that works.

[pimp]

universal animal pak, multi vitamin and mineral, l- glutamine, dhea...