Gidday.....

[Chicken Legs]

Just found this site and thought I would check it out. I'm a bit of a hard gainer, now there is an understatement, classic ectomorphic shape, tall and lean. Have been working out regularly, come rain, hail or snow for about 14 months. Its a battle as the genetics just dont agree that I should be big. Like to hear from others that have the same problem and cracked the secret to becoming big.

Looking forward to meeting you all.

Cheers

Rob

[jono]

Just found this site and thought I would check it out. I'm a bit of a hard gainer, now there is an understatement, classic ectomorphic shape, tall and lean. Have been working out regularly, come rain, hail or snow for about 14 months. Its a battle as the genetics just dont agree that I should be big. Like to hear from others that have the same problem and cracked the secret to becoming big.

Looking forward to meeting you all.

Cheers

Rob

welcome. i started super skinny too.. the secret is ... EAT :grin: post your diet if you want a proper critique

[deegee]

Hi there, as jono said, no secret just eat sleep workout !

[Pseudonym]

Gidday Rob. I think most bodybuilders start off from the extreme ends of the physique spectrum - either too skinny or too fat. The people with average builds don't face the same incentives as the rest of us, so they don't bother working as hard. So by being average to start with, they are almost doomed to remain average. But those of us with the incentive to work out can (eventually) build a much better-than-average physique.

Anyway. That's enough philosophical rambling. Welcome. :grin:

[sponge]

Just found this site and thought I would check it out. I'm a bit of a hard gainer, now there is an understatement, classic ectomorphic shape, tall and lean. Have been working out regularly, come rain, hail or snow for about 14 months. Its a battle as the genetics just dont agree that I should be big. Like to hear from others that have the same problem and cracked the secret to becoming big.

Looking forward to meeting you all.

Cheers

Rob

constant supply of food, and shocking your body will yield gains.

btw, "chicken legs"? don't let jono catch you man, he's the local squat nut.

if you have any quesitons just post away most of us read this on a daily basis

[Growth]

The people with average builds don't face the same incentives as the rest of us, so they don't bother working as hard. So by being average to start with, they are almost doomed to remain average.

Welcome to the board Rob, im sure youll find a lot of answers to your questions.

[CutTaBits]

Welcome Rob, good luck with the chicken legs.

Train hard and eat past the pain.

[Chicken Legs]

Thanks for the friendly welcome guys, this seems to be a pretty cool place to hang out and learn from those that have been there and done that. 8)

The chicken legs do need a lot of work, but hey you should have seen they a year ago..... well then again maybe not, still not a pretty sight but thats just my overly critical opinion.

Cheers

Rob

[Varven]

Howdy Rob, welcome on board mate.

Post up your routine and your diet.

If there is a lack of structured diet, dont be embarassed, just post that up too. Thats where most of us started mate.

[Ash]

Hi Rob

Welcome to the board, it's good to have you here.

Ash