Big Difference by Changing ONE thing in your diet?

[groovy]

Hi all, Just wondering if in general your diet is OK, but What is that one thing you have changed in your diet and it made a big difference?

For example, i think my diet was ok (eating 6 proper meals), but i used to feel little tired around 3pm for a while now, and recently have been taking Fish Oil capsules one every meal (6 in total) and it has made a huge difference to me.

I dont feel as much tired anymore, my recovery seems little better.

But thats how i feel. (It could be just all in my head) :pfft: :pfft:

[vivalamia]

Lowered my carb intake, especially after mid day. Has made a big difference!

[HaNs]

No beer :grin:

[boostinggtir]

drinking olive oil post work out. (when bulking)

[emmzies]

Avoiding EVILEVILEVIL bread and pasta! :evil:

[dias]

Definitely experimenting with carbs.

All of them are centered around my workouts, and on off/low workout days I keep them low.

I feel pudgy and flabby one days where I consume them needlessly. Im looking forward to a nice pasta meal tomorrow though, been awhile since i've had a meal high in carbs.

[Chillicat]

Dropping alcohol - amazing! The wee spare tyre (ok, just a bike tyre, but still spare) that I'd been trying to get rid of for the last couple of years just melted away.

[samoan_muscle]

drinking olive oil post work out. (when bulking)

Holy crap....imo that is the worst thing you could take.

Your post workout meal should consist of low-zero fat.

[Dragon]

Reduced beer intake + switch from WPC to WPI = reduced belly fat and noticable improvement after 12 weeks.

[Luigi]

drinking olive oil post work out. (when bulking)

Holy crap....imo that is the worst thing you could take.

Your post workout meal should consist of low-zero fat.

you not seen boostings latest pic ? could explain a bit :pfft:

eggs always make a big difference when i include them in diet.

[MakanBacon]

portion sizes! :nod:

[MakanBacon]

Reduced beer intake + switch from WPC to WPI = reduced belly fat and noticable improvement after 12 weeks.

Whats WPC and WPI?? (sorry if its something obvious and its a stupid question!) :oops:

[HaNs]

Reduced beer intake + switch from WPC to WPI = reduced belly fat and noticable improvement after 12 weeks.

Whats WPC and WPI?? (sorry if its something obvious and its a stupid question!) :oops:

WPC = Whey Protein Concentrate

WPI = Whey Protein Isolate

Isolate has less carbs and a higher % of protein

[vracula]

having low carb days!

[Mike Zero]

I went from eating every 1.5hours alternating a rice meal and a shake with water (no carbs) to eating every 2 hours but carbs with every meal. Made a big difference to my ability to put on weight.

[boostinggtir]

drinking olive oil post work out. (when bulking)

Holy crap....imo that is the worst thing you could take.

Your post workout meal should consist of low-zero fat.

Haha I'm talking about a table spoon. Eating a steak has a far higher fat content then a little olive oli, is having is having steak post work out even worse?

Luigi = Hater

[startinfromscratch]

nutrient uptake post workout is high, you dont want you body to take in fat at this point, clean carbs and protein bro. thats why people doing slin dont drink olive oil after jabbing. so i hear....