100% Ion Exchange Protein-WPI

[Candyman316]

Hi Guys,

Just brought some of this and was wondering if anyone else has? What do you think of it and how often should it be taken??

[Candyman316]

No Answers anyone??

[greyghost]

Never used that brand, but it's protein powder. Have a poke around some of the topics in here and you'll find that everyone is slightly different as to when they take a protein shake.

Most will take one directly after training, some before sleeping, others with breakfast. It varies.

[Candyman316]

Yeah the guy who works at my gym suggest I take one in the morning one in the afternoon and one before bed.

[thatwaslight]

if you have enough have one in the morning, one 30min b4 workout one < 30min after workout, one before bed

[GreekAdonis]

Dont worry about taking it before bed. You need a slow release casein protein before bed not wpi.

I would just take it first thing in the am and post workout.

Are you trying to cut at the moment?

[Candyman316]

No not trying to cut but found it was best producy for building muscle without putting on the fat/weight

[GreekAdonis]

If you eat cleanly then you shouldnt put on too much fat. I would recommend just a regular whey blend for bulking.

[Candyman316]

I was thinking that but thought this might be better, there is too many products around to choose from!!