Co-enzyme Q10

[Pumpupthejam]

Ok, I'm taking it this supplement is a load of bollocks as I dont know anyone who takes it, and have heard nothing about it in the bodybuilding industry.

Anyone here tried it? Bought a bottle of Co-enzyme Q10 pills once, cant say I noticed any improvement in cardio/breathing whatever......

[Mr_Krabs]

Its no wonder drug but as with most essential body molecules it will help if you are actually deficient in that particular co-factor.

One of its role in the body is to mop up free radicals preventing oxidative damage durring anaerobic states/endurance type activities. There will be evidence to support this in the scientific literature if you go poking around.

[Pumpupthejam]

Its no wonder drug but as with most essential body molecules it will help if you are actually deficient in that particular co-factor.

One of its role in the body is to mop up free radicals preventing oxidative damage durring anaerobic states/endurance type activities. There will be evidence to support this in the scientific literature if you go poking around.

Have you tried it/had the need to try it?

[Mr_Krabs]

Havent used it since I was a pimply teenager (supposed to be good for skin) Also Ive never tried in a sporting context but most of these sorts of supplements will only help if your are lacking a dietry intake of them

[mr natural]

there was a good write up in the last flex mag about it being good for body building as weight training depletes it and requires replenising through supplimentation "apparently"