Shaking

[Pumpupthejam]

After my workout today I was shaking for the first time ever, my hands that is.

What the hell is that all about? While taking a leak at the gym it must of looked like I was wanking off haha.

Still got the shakes now, 2 hours later.....annoying. :roll:

[Laver]

I believe it's your CNS being over loaded, must've ben a hard session, good work!

[Monarchking]

Embrace the shakes.

[PTinCHCH]

either that or suppliments...

[Pumpupthejam]

You wont beleive this, but my left hand, the next morning after I worked out, is still shaking!!!

I'm worried now.

[genetic freek]

What did you train?

[Dyceast]

Training to hard maybe? Maybe just leave out upper body training for a day or 2...

[rose]

must of looked like I was wanking off

Sorry had to laugh at that :pfft: Something you took or are taking? Cheap self-diagnosis.

[Pumpupthejam]

What did you train?

Was doing flies, last rep, after that the shaking started.

[Pumpupthejam]

must of looked like I was wanking off

Sorry had to laugh at that :pfft: Something you took or are taking? Cheap self-diagnosis.

LOL....mind you, I had forgot my water bottle and wasnt drinking as much fluid that night.

[knock knock]

Could be, but a hard work out can give you the shakes, tried boxing before? Got mates that shake every time after that! :?

[Mrbig]

it is neurological fatigue your nervous system is fried which is good means you trained hard i did 3hours of boxing and had the shakes for nearly 3days but i can give one of my clients a complete nervous system shutdown in under 30mins its fun for the crazy people that like training that hard

[Pumpupthejam]

Could be, but a hard work out can give you the shakes, tried boxing before? Got mates that shake every time after that! :?

I box reguarly, training up for some fights. Never get shakes with boxing tho just lifting weights.