whey protein

[flext]

Hi everyone,

Can anyone help me out on which protein powder to use?

I,m looking to put on muscle and size, at the moment i,m using musashi 92 protein blend, is this product any good?

[sponge]

you get two types, concentrate and isolate. sometimes they come as a mix (ie both in the same tub, though be wary theres probably not much isolate in there!)

isolate is better than concentrate. but HONESTLY at the end of the day unless you're an IFBB pro or something it won't make a difference.

I always go for the cheapest. optimum nutrition 100% is a good brand... very popular in the US

[brock_solid]

Get Nurtalife Massive Weight Gainer, 1.75kgs for $55, vg deal

[sponge]

or not. you don't need a weightgainer.

weight gainers are piled with simple carbs = too fast digesting = waste of time. eat slow digesting carbs such as wholegrain bread, potatoes, brown rice, oats etc.

plus they are expensive for the # of servings you get!

[flext]

hey thanks for the tips,

i,ll give that a shot.