What are your strong/weak body parts?

[Roidzilla]

tk= tom = fail

[Monarchking]

hmm my hamstrings are completly failing. need to address them immediately.

pst any hidden secrets

[Luigi]

hmm my hamstrings are completly failing. need to address them immediately.

pst any hidden secrets

get your SLDL sorted and they will grow

[boostinggtir]

luigi do you want to share with everyone what your weak 'parts' are? should we begin with your biceps?

listen to this homo groupie.

[Pumpupthejam]

For some reason my left arm is not as strong as the right, can feel it while I'm lifting.

Is that unusual?

[shruglife]

For some reason my left arm is not as strong as the right, can feel it while I'm lifting.

Is that unusual?

No that's not unusual. You just have to work on your imbalance. I notice it the most when doing DB Curls but also with OH DB Ext. Just make it a rule to train with your weaker arm first and only bang out as many reps on your good side as you did with your bad. Eventually they will even out. Mine have :nod:

[Pumpupthejam]

For some reason my left arm is not as strong as the right, can feel it while I'm lifting.

Is that unusual?

No that's not unusual. You just have to work on your imbalance. I notice it the most when doing DB Curls but also with OH DB Ext. Just make it a rule to train with your weaker arm first and only bang out as many reps on your good side as you did with your bad. Eventually they will even out. Mine have :nod:

Thanks for the advice dude, will do! I still got the shakes as well from last night in my left hand.

[1day]

For some reason my left arm is not as strong as the right, can feel it while I'm lifting.

Is that unusual?

No that's not unusual. You just have to work on your imbalance. I notice it the most when doing DB Curls but also with OH DB Ext. Just make it a rule to train with your weaker arm first and only bang out as many reps on your good side as you did with your bad. Eventually they will even out. Mine have :nod:

Thanks for the advice dude, will do! I still got the shakes as well from last night in my left hand.

stop servicing urself with ur right hand all the time and try the left for a while :pfft:

:flames:

[Pumpupthejam]

No that's not unusual. You just have to work on your imbalance. I notice it the most when doing DB Curls but also with OH DB Ext. Just make it a rule to train with your weaker arm first and only bang out as many reps on your good side as you did with your bad. Eventually they will even out. Mine have :nod:

Thanks for the advice dude, will do! I still got the shakes as well from last night in my left hand.

stop servicing urself with ur right hand all the time and try the left for a while :pfft:

:flames:

Lol.

[Old Bull]

Strong points: nothing

Weak points: everything

:ditto: :ditto: :ditto:

[Team JLA]

Chest-good

BAck good

arms -faiL

HAms- excellent

Quads- FAil

Delts- boulder shoulders

[RyanBower]

my weakness is my shoulder not good when in middle of bench.

everything else is getting stronger by the second.

[Ordy]

calves are little pinny things atm.

Can do decent weight at calf raises but absolutely no strength for leg curls.

Everything else is just a massive work in progress but getting stronger.

[biggurl27]

Chest-OK

Back-Good

Arms-Fail

Hams- Fail

Quads-Fail

Delts- Ok

haha yeah so basically:

Strong points: back

Weak points: everything else

[Chillicat]

I wouldn't say any part of mine is particularly strong yet. But relatively speaking, I've always had better results or been naturally stronger in my legs and biceps.

Back and chest are coming along nicely, so I'd put them in the middle.

Triceps and shoulders are definitely my problem areas. I really struggle with shoulders. When I used to do lots of pump classes, I'd have no trouble going relatively heavy for squats, but shoulders were just so hard for me and I'd be using the lowest weights I could find (even no weights sometimes - just waving my arms around ). Triceps are getting better since I've given them more attention, but still a very long way from how I'd like them.

Personally I think I'm a bit lopsided looking in the bicep/tricep area, so am trying hard to bring triceps up to a better level.

[bro]

chest-good

back-needs work

arms-not bad

calfs-skinny as fu#k needs alot of work

hams-need work

any one with calfs advice?